Aepfelkratzet (Apple Scramble)

Aepfelkratzet, also known as Apple Scramble, is a traditional German dish made with apples, eggs, flour, sugar, and sometimes cinnamon. It’s a delightful and simple dessert or snack that’s popular in Germany, especially during the apple season in late summer and early autumn.

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• Apples: You’ll need apples, preferably tart ones like Granny Smith or similar varieties.
• Eggs: Eggs are used to bind the ingredients and give the dish a scrambled texture.
• Flour: Flour is added to give the scramble some structure.
• Sugar: Sugar adds sweetness to the dish. The amount can be adjusted to taste.
• Cinnamon (optional): Cinnamon is often used for flavoring, but it’s optional.

Steps to Prepare Aepfelkratzet:

1. Prepare the Apples: Peel, core, and thinly slice the apples. You can use a mandolin slicer for uniform slices.

2. Mix the Ingredients: In a mixing bowl, whisk the eggs and sugar together until well combined. Gradually add the flour and continue whisking until you have a smooth batter. If you want to add cinnamon, this is the time to do it.

3. Combine with Apples: Add the sliced apples to the batter and gently fold them in until they are coated evenly.

4. Cooking: Heat a large skillet or frying pan over medium-high heat and add a bit of butter or oil. Once hot, pour the apple mixture into the pan. Cook it like you would cook scrambled eggs, stirring occasionally. The apples should soften, and the mixture will become thicker and scrambled in texture.

5. Serve: Once the apples are tender and the mixture is cooked through, transfer it to a serving plate.

Time Needed:
The preparation time for Aepfelkratzet can vary, but it typically takes about 20-30 minutes from start to finish. This includes peeling and slicing the apples, mixing the batter, and cooking the scramble.

Aepfelkratzet is often enjoyed as a dessert, especially with a dollop of whipped cream or a scoop of vanilla ice cream. It’s a delicious way to celebrate the flavors of fresh apples during the fall season.

Certainly! Here are the nutrition facts and some health information for Aepfelkratzet (Apple Scramble), based on a typical serving:

Nutrition Facts (Approximate values per serving):

• Calories: 200-250 calories
• Protein: 5-7 grams
• Carbohydrates: 30-35 grams
• Dietary Fiber: 2-3 grams
• Sugars: 15-20 grams
• Fat: 7-10 grams
• Saturated Fat: 2-3 grams
• Cholesterol: 100-120 milligrams
• Sodium: 30-40 milligrams
• Potassium: 150-200 milligrams
• Vitamin C: 4-6% of the Daily Value (DV)
• Calcium: 2-4% DV
• Iron: 4-6% DV

Health Information:

1. Moderate Calories: Aepfelkratzet is a moderate-calorie dessert or snack option, making it suitable for those looking to manage their calorie intake.

2. Protein Source: It provides a small amount of protein, which can be beneficial for muscle health and satiety.

3. Carbohydrates: The dish contains carbohydrates primarily from apples and flour. It can be a source of energy but should be enjoyed in moderation if you’re watching your carbohydrate intake.

4. Dietary Fiber: The dietary fiber in apples can aid digestion and contribute to a feeling of fullness. However, the overall fiber content in this dish may be relatively low.

5. Sugars: Aepfelkratzet contains sugars naturally present in apples and added sugar. Be mindful of added sugar levels if you’re concerned about sugar intake.

6. Fat: The fat content in Aepfelkratzet is moderate. Most of the fat comes from eggs and any butter or oil used for cooking.

7. Cholesterol: Eggs are a primary source of cholesterol in this dish. If you’re watching your cholesterol intake, consider using egg whites or a cholesterol-free egg substitute.

8. Sodium: The sodium content is relatively low, which is a positive aspect for those on a low-sodium diet.

9. Vitamins and Minerals: Aepfelkratzet provides a small amount of vitamin C and some minerals like calcium and iron. However, it’s not a significant source of these nutrients.

10. Overall Balance: As with many desserts, Aepfelkratzet is best enjoyed in moderation as part of a balanced diet. It’s a delightful treat that can be part of occasional indulgences.

Remember that the specific nutritional values can vary based on the recipe and serving size, so it’s a good idea to check product labels or calculate the nutrition facts if you have specific dietary concerns.