Afghani Chicken Tangri Kebabs are a popular and flavorful dish known for their rich and aromatic taste. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and approximate cooking time:
What is Afghani Chicken Tangri Kebab?
Afghani Chicken Tangri Kebabs are a delicious and succulent chicken dish made from marinated chicken drumsticks (tangri) that are typically cooked in a creamy yogurt-based marinade with a blend of aromatic spices. These kebabs are known for their mild yet fragrant flavor.
History:
The exact origin of Afghani Chicken Tangri Kebabs is unclear, but they are believed to have originated in the Afghan region and have become a popular dish in various parts of South Asia, including India and Pakistan. The name “Afghani” reflects the influence of Afghan cuisine on this dish.
Components:
To make Afghani Chicken Tangri Kebabs, you’ll need the following components:
- Chicken Drumsticks (Tangri): The main ingredient.
- Marinade: A mixture of yogurt, cream, ginger-garlic paste, various spices (such as cumin, coriander, garam masala), and sometimes ground nuts (like cashews or almonds).
- Cooking Oil or Ghee: For basting while grilling.
- Skewers: To thread the marinated chicken drumsticks.
Steps to Prepare Afghani Chicken Tangri Kebabs:
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Marinate the Chicken:
- Clean and wash the chicken drumsticks.
- In a bowl, combine yogurt, cream, ginger-garlic paste, spices, and ground nuts.
- Add the chicken drumsticks to the marinade and coat them well.
- Cover and refrigerate for at least 2-3 hours or overnight for best results.
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Skewer the Chicken:
- Thread the marinated chicken drumsticks onto skewers.
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Grilling:
- Preheat a grill or oven to medium-high heat.
- Grease the grill grates with oil or ghee.
- Place the chicken skewers on the grill and cook, turning occasionally, until they are charred and cooked through. This usually takes about 20-30 minutes, depending on the thickness of the drumsticks.
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Serve:
- Once the chicken is cooked and has a nice char, remove it from the grill.
- Garnish with fresh coriander leaves or mint leaves.
- Serve hot with naan or rice and some mint chutney.
Approximate Preparation Time:
The total preparation time for Afghani Chicken Tangri Kebabs, including marination, skewering, and grilling, is approximately 3-4 hours. Marinating the chicken for a longer period enhances the flavor.
Enjoy this delectable dish with its rich and creamy flavor that is sure to delight your taste buds!
Certainly! Here are the approximate nutrition facts and some health information for Afghani Chicken Tangri Kebabs:
Nutrition Facts (per serving, approximately 2-3 drumsticks):
- Calories: 250-300 kcal
- Protein: 25-30 grams
- Fat: 15-20 grams (mainly from yogurt and cream)
- Carbohydrates: 2-5 grams (minimal)
- Fiber: 1 gram (minimal)
- Sugars: 1-2 grams (from yogurt)
- Sodium: 300-400 mg (varies with marinade ingredients)
- Cholesterol: 90-110 mg (from chicken)
Health Information:
- Protein-Rich: Afghani Chicken Tangri Kebabs are a good source of protein, making them a satisfying and filling dish.
- Healthy Fats: While they contain fats from yogurt and cream, these are often in moderate amounts and can be part of a balanced diet.
- Low Carbohydrates: This dish is low in carbohydrates, which may be suitable for those following low-carb or keto diets.
- Nutrient-Rich Spices: The use of spices like cumin, coriander, and ginger in the marinade can provide some health benefits, including potential anti-inflammatory properties.
- Portion Control: Be mindful of portion sizes, as excessive consumption of creamy or high-fat dishes may contribute to calorie intake.
It’s important to note that the nutrition values can vary based on the specific ingredients and portion sizes used in the recipe. Additionally, the method of preparation, such as grilling with minimal oil, can make this dish a healthier option compared to deep-frying.
As with any dish, moderation is key, and it’s essential to balance indulgent meals like Afghani Chicken Tangri Kebabs with a variety of other nutrient-rich foods in your diet for overall health and well-being.
