African Pineapple Peanut Stew is a delightful dish, and here are the nutrition facts and some health information for it:
Nutrition Facts (Per Serving):
- Calories: Approximately 350-400 calories per serving.
- Fat: Varies depending on ingredients, but usually around 15-20 grams per serving.
- Protein: About 10-15 grams per serving.
- Carbohydrates: Around 40-50 grams per serving.
- Fiber: Provides a good amount of dietary fiber, typically 5-7 grams per serving.
- Vitamins and Minerals: Rich in vitamins A and C, potassium, and some B vitamins.
- Sodium: The sodium content can vary depending on added salt but is generally moderate.
Health Information:
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High in Fiber: African Pineapple Peanut Stew is a great source of dietary fiber, which can aid in digestion and help maintain healthy blood sugar levels.
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Rich in Antioxidants: Ingredients like tomatoes, peppers, and pineapple are packed with antioxidants like vitamin C and beta-carotene, which can support your immune system and overall health.
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Healthy Fats: Peanuts and peanut butter used in the stew provide healthy monounsaturated fats, which are good for heart health when consumed in moderation.
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Protein Source: The stew contains a moderate amount of protein, which is essential for building and repairing tissues in the body.
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Balanced Meal: It’s a well-balanced meal option, offering a mix of carbohydrates, protein, and fats. You can make it even healthier by using lean protein sources and reducing added fats.
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Vitamins and Minerals: The stew includes various vegetables and fruits, providing essential vitamins and minerals for overall well-being.
Remember that the specific nutrition facts may vary depending on the exact ingredients and preparation method you use. Always check the labels on your specific ingredients for the most accurate information.
