Recipe: Frittata with Agretti (Barba di Frate)
Category: Main Dishes
Serves: 6
This Frittata with Agretti (Barba di Frate) is a delightful and savory Italian dish, perfect as a main course or even as an appetizer. Featuring the delicate taste of agretti, paired with rich cheeses like Grana Padano and fresh Primosale, along with a touch of Speck, this frittata makes for an irresistible meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 6 |
| Agretti (Barba di Frate) | 250g |
| Grana Padano DOP (cheese) | 30g |
| Speck (smoked ham) | 50g |
| Primosale cheese | 200g |
| Extra virgin olive oil | 6 tbsp |
| Fine salt | to taste |
| Black pepper | to taste |
Instructions
| Step | Instructions |
|---|---|
| 1 | Start by preparing the agretti (barba di frate). Trim off the reddish ends and leave the strands as long as possible. |
| 2 | Cube the Primosale cheese into medium-sized pieces. |
| 3 | In a bowl, beat the eggs until smooth. |
| 4 | Add the agretti, Grana Padano, cubed Primosale, and speck to the eggs. |
| 5 | Mix everything together with a fork, ensuring all ingredients are well combined. |
| 6 | Season the mixture with salt and black pepper to taste. |
| 7 | Heat the olive oil in a pan over medium-low heat. Once hot, pour the egg mixture into the pan. |
| 8 | Cook the frittata for about 10 minutes, occasionally checking the edges for firmness. |
| 9 | When the frittata is nearly set, cover the pan with a lid, and carefully flip the frittata, allowing it to slide back into the pan. |
| 10 | Cook for another 5 minutes on the other side without the lid. |
| 11 | Once cooked through, remove from the heat and let it cool slightly before serving. |
Serving Suggestions
This Frittata with Agretti can be served as a delicious main dish, accompanied by a fresh salad or bread. If you’re hosting an event, consider cutting the frittata into small cubes and serving it as part of a buffet or an appetizer for a casual yet flavorful treat.
Nutritional Information (per serving):
(Approximate values based on the ingredients used)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 22g |
| Carbohydrates | 6g |
| Fat | 24g |
| Saturated Fat | 8g |
| Fiber | 2g |
| Sodium | 450mg |
| Cholesterol | 260mg |
This frittata recipe is a wonderful way to enjoy the healthful benefits of agretti, a unique Italian vegetable. Itโs an ideal choice for both everyday meals and special occasions. Enjoy!
