Ahi Steak With Li Hing Mui Butter

Ahi Steak with Li Hing Mui Butter is a delicious and flavorful dish that combines the richness of seared ahi tuna steak with the unique taste of Li Hing Mui butter. Here’s the information you requested:

What is it?
Ahi Steak: Ahi, also known as yellowfin tuna, is a type of tuna prized for its firm texture and mild flavor. Ahi steak refers to a thick cut of this tuna, often seared to perfection, leaving the center rare to medium-rare.

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Li Hing Mui Butter: Li Hing Mui is a preserved plum popular in Hawaiian cuisine. Li Hing Mui butter is made by mixing the tart and sweet flavors of Li Hing Mui with butter, creating a unique and tangy spread that complements the ahi steak beautifully.

History:
The combination of ahi steak and Li Hing Mui butter is popular in Hawaiian cuisine. Hawaii’s diverse culinary traditions, influenced by various cultures, often incorporate fresh seafood, and Li Hing Mui is a beloved local flavoring.

Components:
To prepare Ahi Steak with Li Hing Mui Butter, you’ll need the following components:

1. Ahi tuna steaks
2. Li Hing Mui Butter (Li Hing Mui, butter, and possibly a sweetener like honey or sugar)
3. Olive oil or cooking oil
4. Salt and pepper for seasoning

Steps to Prepare:

1. Prepare the Li Hing Mui Butter:

   • Start by softening a stick of butter.
   • Crush some Li Hing Mui (preserved plum) into a fine powder.
   • Mix the Li Hing Mui powder into the softened butter, adding a bit of sweetness if desired (e.g., honey or sugar). Taste and adjust the sweetness to your preference.

2. Season the Ahi Steaks:

   • Season the ahi tuna steaks with salt and pepper. You can also drizzle a little olive oil over them.

3. Sear the Ahi Steaks:

   • Heat a skillet or grill pan over high heat until it’s very hot.
   • Sear the ahi steaks for about 1-2 minutes on each side, depending on your desired level of doneness. Ahi is often served rare in the center.

4. Serve:

   • Place the seared ahi steaks on a plate.
   • Top each steak with a generous dollop of Li Hing Mui Butter.

Time Needed to Prepare:
The preparation and cooking of Ahi Steak with Li Hing Mui Butter can be done in approximately 20-25 minutes, making it a relatively quick and delightful dish to serve.

Enjoy your Ahi Steak with Li Hing Mui Butter, which combines the fresh flavors of ahi tuna with the sweet and tangy goodness of Li Hing Mui-infused butter!

Certainly, here are the nutrition facts and some health information for Ahi Steak with Li Hing Mui Butter:

Nutrition Facts (Approximate, per serving):

• Calories: 350-400 kcal
• Protein: 30-40g
• Fat: 20-25g
• Carbohydrates: 5-10g
• Fiber: 0-1g
• Sugar: 2-3g
• Sodium: 600-700mg

Health Information:

1. High in Protein: Ahi steak is an excellent source of high-quality protein, which is essential for muscle repair and overall body function.

2. Heart-Healthy Fats: While it contains fats, ahi steak is rich in heart-healthy omega-3 fatty acids, which are known to support cardiovascular health.

3. Low in Carbohydrates: Ahi steak is naturally low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets.

4. Rich in Vitamins and Minerals: It’s a good source of essential nutrients like B vitamins (particularly B12), selenium, and phosphorus.

5. Low in Calories: Ahi steak is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

6. Watch Sodium Intake: The sodium content can vary depending on the seasoning and Li Hing Mui Butter used. Be mindful of your sodium intake, especially if you have high blood pressure.

7. Be Cautious with Butter: While Li Hing Mui Butter adds flavor, it also contains saturated fats from the butter. Use it in moderation to control your saturated fat intake.

8. Enjoy in Moderation: Ahi steak with Li Hing Mui Butter is a delicious treat, but it’s best enjoyed in moderation due to its calorie and fat content.

9. Fresh Ingredients: Using fresh ahi tuna and minimizing added fats during cooking can enhance the overall healthiness of the dish.

Remember that these nutrition facts are approximate and can vary based on the specific recipe and portion size. If you have specific dietary concerns or restrictions, it’s a good idea to consult with a registered dietitian or nutritionist for personalized guidance.