Certainly, here are the nutrition facts and some health information for Aioli Dip with Sun-Dried Tomato:
Nutrition Facts (per serving):
- Serving Size: 2 tablespoons
- Calories: 160
- Total Fat: 18g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 220mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
Health Information:
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Healthy Fats: Aioli dip typically contains olive oil, which is rich in heart-healthy monounsaturated fats. These fats may help reduce the risk of heart disease when consumed in moderation.
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Low in Carbohydrates: Aioli dip is low in carbohydrates, making it suitable for low-carb or keto diets.
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Moderate Calories: While it’s important to watch portion sizes, a 2-tablespoon serving of aioli dip provides around 160 calories, which can fit into a balanced diet.
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Cholesterol Content: Aioli dip contains some cholesterol due to the egg yolks used in the recipe. However, it’s not excessively high, especially when consumed in moderation.
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Sodium Consideration: Be mindful of the sodium content, as 2 tablespoons have 220mg of sodium. If you’re watching your sodium intake, you may want to use this dip sparingly.
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Vitamins and Minerals: Aioli dip may provide small amounts of vitamins and minerals, depending on the ingredients used. For example, garlic in aioli can contribute to antioxidants like allicin.
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Customization: You can make aioli dip healthier by using light mayo or Greek yogurt instead of traditional mayo, which reduces fat and calories.
Remember that the exact nutrition content may vary based on the specific ingredients and preparation method used for your homemade aioli dip, so it’s a good idea to check product labels or use a nutrition calculator for precise information.
