Alabama White BBQ Sauce #2

Alabama White BBQ Sauce, often referred to as “White Sauce,” is a unique and flavorful condiment that originates from Northern Alabama. It’s primarily used as a dipping sauce or marinade for grilled chicken, but it can also be used as a dressing for salads and coleslaw. Here’s detailed information about it:

History:
Alabama White BBQ Sauce was first created by Big Bob Gibson, a legendary barbecue pitmaster from Decatur, Alabama, in the early 1920s. It has since become an iconic part of Alabama’s barbecue tradition and is widely enjoyed in the region.

Components:
The sauce typically consists of the following key components:

1. Mayonnaise: Mayonnaise is the primary base of Alabama White BBQ Sauce. It provides creaminess and texture to the sauce.

2. Vinegar: White vinegar is used to add tanginess and acidity to balance the richness of the mayonnaise.

3. Horseradish: Horseradish adds a unique, slightly spicy kick to the sauce. It’s an essential ingredient for authentic flavor.

4. Mustard: Some variations include a small amount of yellow mustard for additional flavor and color.

5. Garlic: Minced garlic cloves are often used to infuse the sauce with a subtle garlic flavor.

6. Black Pepper: Ground black pepper is added to taste, providing a hint of heat and depth of flavor.

7. Salt: Salt is used to enhance the overall taste of the sauce.

Preparation Steps:
Here’s how to prepare Alabama White BBQ Sauce:

1. Gather Your Ingredients:

   • 1 cup mayonnaise
   • 1/4 cup white vinegar
   • 2 tablespoons prepared horseradish
   • 1 tablespoon yellow mustard (optional)
   • 2 cloves garlic, minced
   • 1/2 teaspoon black pepper
   • Salt to taste

2. Mix the Ingredients:

   • In a bowl, combine the mayonnaise, white vinegar, horseradish, mustard (if using), minced garlic, black pepper, and a pinch of salt.
   • Stir well until all the ingredients are thoroughly combined.

3. Adjust the Seasoning:

   • Taste the sauce and adjust the seasoning by adding more salt, black pepper, or horseradish if desired. The flavor should be tangy with a subtle kick of horseradish.

4. Chill and Serve:

   • Cover the bowl and refrigerate the sauce for at least 1 hour to allow the flavors to meld together.
   • Serve as a dipping sauce for grilled chicken or as a dressing for salads and coleslaw.

Time Needed:
The preparation of Alabama White BBQ Sauce typically takes about 10-15 minutes, plus an additional hour of chilling time for the flavors to meld. So, in total, you should allow approximately 1 hour and 15 minutes before serving.

Enjoy your homemade Alabama White BBQ Sauce with your favorite grilled dishes!

Alabama White BBQ Sauce is a flavorful condiment primarily used for flavoring grilled chicken and other dishes. However, it’s essential to note that this sauce is mayonnaise-based and can be relatively high in calories and fat due to its ingredients. Here are some general nutrition facts and health information for Alabama White BBQ Sauce:

Nutrition Facts (per 2 tablespoons, approximately):

• Calories: 100-150 calories (may vary based on the specific recipe and brand)
• Total Fat: 10-15 grams
• Saturated Fat: 1.5-2.5 grams
• Cholesterol: 5-10 milligrams
• Sodium: 100-200 milligrams
• Total Carbohydrates: 1-2 grams
• Sugars: 0-1 gram
• Protein: 0-1 gram

Health Information:

1. Calories: Alabama White BBQ Sauce can be relatively high in calories due to the mayonnaise base. It’s important to use it in moderation, especially if you are watching your calorie intake.

2. Fat Content: The sauce contains a significant amount of fat, primarily from mayonnaise. While fats are essential for flavor and texture, it’s advisable to consume it sparingly, especially if you are concerned about your fat intake.

3. Saturated Fat: Some variations of this sauce may contain saturated fat, which should be consumed in limited amounts as it can contribute to heart health issues if consumed excessively.

4. Sodium: Alabama White BBQ Sauce may contain a moderate amount of sodium. High sodium intake can lead to high blood pressure, so it’s important to be mindful of your overall salt intake.

5. Carbohydrates and Sugar: The sauce is generally low in carbohydrates and sugar, making it suitable for low-carb diets.

6. Protein: It contains minimal protein, so it’s not a significant source of this nutrient.

Tips for Healthier Consumption:

• Use Alabama White BBQ Sauce as a condiment or dipping sauce in moderation to control calorie and fat intake.
• Consider making a lighter version by using low-fat or light mayonnaise to reduce the fat content.
• Be mindful of the sodium content and pair the sauce with dishes that are not too high in salt.
• Use it as a flavor enhancer rather than a primary source of nutrition.

Remember that the specific nutritional values may vary depending on the brand and recipe used. If you have specific dietary concerns or health goals, it’s a good idea to check the nutrition label on the product you are using or adjust the recipe to meet your dietary needs.