Seal Bearded (Oogruk) Meat Dried in Oil (Alaska Native)
This traditional Alaska Native delicacy, dried seal bearded (oogruk) meat preserved in oil, offers a rich and flavorful source of protein and essential nutrients.
Nutritional Information (per serving):
- Energy: 367 kcal
- Protein: 35.31 g
- Fat: 25.08 g
- Saturated Fat: 3.92 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 7.0 mg
- Iron: 17.0 mg
- Magnesium: 29 mg
- Phosphorus: 240.0 mg
- Potassium: 400.0 mg
- Sodium: 120.0 mg
- Zinc: 3.1 mg
- Copper: 0.27 mcg
- Manganese: 0.037 mg
- Selenium: 90.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin: 0.011 mg
- Riboflavin: 0.364 mg
- Niacin: 6.52 mg
- Vitamin B6: 0.091 mg
- Folate: 11.0 mcg
- Vitamin B12: 5.85 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.55 mg
- Vitamin D2: 0.0 mcg
This protein-packed food is a nutrient-dense option for those seeking a traditional, high-protein, and low-carb snack with a wealth of essential vitamins and minerals.
