Alaska Native Halibut (Raw with Skin) Nutrition Facts and Benefits

Halibut (Raw, with Skin – Alaska Native)

• Energy: 116 kcal

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• Protein: 20.53 g

• Total Fat: 2.92 g

  • Saturated Fat: 0.726 g

• Carbohydrates: 1.81 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 20 mg
  • Iron: 0.27 mg
  • Magnesium: 26 mg
  • Phosphorus: 244 mg
  • Potassium: 449 mg
  • Sodium: 79 mg
  • Zinc: 0.61 mg
  • Copper: 0.042 mcg
  • Manganese: 0.011 mg
  • Selenium: 51.1 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.066 mg
  • Riboflavin (B2): 0.072 mg
  • Niacin (B3): 5.762 mg
  • Vitamin B6: 0.39 mg
  • Folate: 15 mcg
  • Vitamin B12: 1.78 mcg
  • Vitamin A: 47 mcg
  • Vitamin E: 1.9 mg
  • Vitamin D2: 0.0 mcg

This nutritional breakdown highlights the health benefits of halibut, including its high protein content, essential vitamins, and minerals like magnesium, phosphorus, and selenium, making it a nutritious choice for a variety of recipes.