Alaska Salmon Bake With Pecan Crunch Coating

The Alaska Salmon Bake with Pecan Crunch Coating is a delicious dish that combines the rich flavors of salmon with a crunchy, nutty topping. Here’s some information about it:

History:
The exact origin of this dish is not well-documented, but it is a popular seafood preparation, particularly in regions where salmon is abundant. It likely emerged as a creative way to enhance the flavor and texture of baked salmon.

Components:

1. Salmon Fillets: You’ll need fresh or frozen salmon fillets, preferably Alaskan salmon for its superior flavor and sustainability.
2. Pecan Crunch Coating: This is the star of the dish and typically consists of:
   • Pecans: Chopped or crushed pecans for that nutty flavor and crunch.
   • Breadcrumbs: To bind the coating and add texture.
   • Butter: Melted butter to help adhere the coating to the salmon.
   • Seasonings: Salt, pepper, and optionally, herbs or spices for added flavor.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to around 375°F (190°C).

2. Prepare the Pecan Crunch Coating:

   • In a mixing bowl, combine the chopped pecans, breadcrumbs, melted butter, and seasonings. Mix until you have a crumbly, well-combined mixture.

3. Prepare the Salmon:

   • Place the salmon fillets on a baking sheet lined with parchment paper or a greased baking dish.
   • Season the salmon with a pinch of salt and pepper to taste.

4. Coat with Pecan Mixture:

   • Generously spread the pecan crunch coating over the top of each salmon fillet, pressing it down gently to adhere.

5. Bake:

   • Place the baking sheet or dish in the preheated oven.
   • Bake for about 15-20 minutes, or until the salmon is cooked through and the pecan coating is golden brown and crispy.

6. Serve:

   • Once baked, remove the salmon from the oven and let it rest for a minute or two.
   • Serve hot, garnished with fresh herbs if desired.

Time Needed:
The total time needed to prepare Alaska Salmon Bake with Pecan Crunch Coating can vary depending on the thickness of your salmon fillets and your oven’s temperature accuracy. On average, it takes approximately 30-35 minutes, including preparation and baking time.

Enjoy your delicious Alaska Salmon Bake with Pecan Crunch Coating! It’s a perfect blend of rich, nutty flavors and flaky salmon.

Certainly, here are the nutrition facts and some health information for Alaska Salmon Bake with Pecan Crunch Coating:

Nutrition Facts (per serving, approximate):

• Calories: 350-400 kcal
• Protein: 25-30 grams
• Total Fat: 20-25 grams
  • Saturated Fat: 4-6 grams
  • Omega-3 Fatty Acids: High content due to salmon
• Carbohydrates: 15-20 grams
  • Dietary Fiber: 2-3 grams
• Sugars: 1-2 grams
• Sodium: 350-450 milligrams

Health Information:

1. High in Protein: Salmon is an excellent source of high-quality protein, which is essential for muscle growth and repair.

2. Rich in Omega-3 Fatty Acids: Salmon is known for its high omega-3 content, which is beneficial for heart health, brain function, and reducing inflammation.

3. Healthy Fats: While there is some fat in this dish, most of it comes from heart-healthy sources like salmon and pecans, which are rich in monounsaturated and polyunsaturated fats.

4. Low in Carbohydrates: This dish is relatively low in carbs, making it a good option for those watching their carb intake.

5. Moderate Calories: The calorie count can vary depending on serving size and specific ingredients used. Overall, it’s a moderately calorie dish, suitable for a balanced diet.

6. Nutrient-Dense: This recipe provides essential nutrients like vitamins (e.g., vitamin D, B vitamins) and minerals (e.g., selenium) along with protein and healthy fats.

7. Antioxidants: Pecans, a key component of the coating, contain antioxidants that can help protect cells from damage.

8. Gluten-Free Options: If you have dietary restrictions, you can use gluten-free breadcrumbs to make this dish gluten-free.

9. Sustainability: Opt for wild-caught Alaskan salmon to support sustainable seafood practices.

10. Allergen Alert: Be aware of nut allergies if using pecans. Substitute with another nut or breadcrumb option if necessary.

Remember that these values are approximate and can vary based on specific ingredients and portion sizes. Additionally, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.