Alaska Salmon Ceviche With Orange, Capers and Roasted Green Chiles

Alaska Salmon Ceviche is a delightful dish that combines fresh salmon with the zesty flavors of orange, capers, and roasted green chiles. Here’s a detailed breakdown of its history, components, preparation steps, and approximate preparation time:

History:
Ceviche is a traditional dish from Latin America, particularly popular in countries like Peru and Ecuador. It typically involves marinating raw seafood or fish in citrus juices, which “cook” the fish through the acid’s denaturing effect on proteins. Alaska Salmon Ceviche puts a unique twist on this traditional recipe by incorporating Alaskan salmon and additional flavors.

Components:

1. Salmon: Fresh Alaskan salmon is the star of this dish. It should be of high quality and preferably sushi-grade.

2. Orange: Oranges provide a sweet and tangy flavor to the ceviche. You’ll need fresh orange juice and zest.

3. Capers: Capers are small, pickled flower buds that add a briny and slightly tart flavor to the dish.

4. Roasted Green Chiles: These provide a smoky and spicy kick to the ceviche. You can use mild or hot chiles, depending on your preference.

5. Red Onion: Thinly sliced red onion adds a touch of sharpness and color to the ceviche.

6. Cilantro: Fresh cilantro leaves bring a bright and herbaceous note to the dish.

7. Salt and Pepper: To taste.

Preparation Steps:

1. Prepare the Salmon: Start by skinning the salmon fillet and removing any bones. Cut it into small, bite-sized pieces.

2. Marinate the Salmon: In a non-reactive bowl, combine the salmon pieces, orange juice, orange zest, capers, and roasted green chiles. Make sure the salmon is completely covered in the liquid. Season with salt and pepper to taste.

3. Cover and Refrigerate: Cover the bowl with plastic wrap and refrigerate for about 30 minutes to 1 hour. The citrus juice will “cook” the salmon during this time. You’ll know it’s ready when the salmon turns opaque.

4. Add Fresh Ingredients: Just before serving, toss in the sliced red onion and fresh cilantro leaves. Adjust the seasoning if necessary.

5. Serve: Alaska Salmon Ceviche is typically served cold as an appetizer or light meal. You can garnish it with additional orange zest or cilantro leaves.

Preparation Time:
The total preparation time for Alaska Salmon Ceviche is approximately 1.5 to 2 hours, including the marinating time. It’s a relatively quick dish to prepare, making it perfect for a refreshing and flavorful appetizer.

Enjoy your Alaska Salmon Ceviche with its unique blend of flavors and history rooted in Latin American culinary traditions.

Certainly, here are the nutrition facts and some health information for Alaska Salmon Ceviche:

Nutrition Facts (Approximate values per serving, assuming 4 servings):

• Calories: 220-250 kcal
• Protein: 25-30 grams
• Carbohydrates: 8-10 grams
• Dietary Fiber: 1-2 grams
• Sugars: 5-6 grams
• Fat: 10-12 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 50-60 milligrams
• Sodium: 400-500 milligrams

Health Information:

1. Protein-Rich: Alaska Salmon Ceviche is a good source of high-quality protein, which is essential for muscle growth and repair.

2. Low in Calories: It is relatively low in calories, making it a healthy choice for those watching their calorie intake.

3. Healthy Fats: Salmon provides heart-healthy omega-3 fatty acids, which are beneficial for cardiovascular health.

4. Vitamins and Minerals: This dish is rich in essential vitamins and minerals, including vitamin C from the oranges and various B vitamins from the salmon. It also contains potassium, calcium, and iron.

5. Low in Carbohydrates: It’s relatively low in carbohydrates, making it suitable for low-carb or keto diets.

6. Low Sugar: While there is some sugar from the oranges, it’s not excessively high, especially when compared to many other dishes.

7. High Fiber: The dish contains some dietary fiber from the capers, red onion, and cilantro, which can aid in digestion.

8. Low in Saturated Fat: Alaska Salmon Ceviche is low in saturated fat, making it a heart-healthy option.

9. Omega-3 Benefits: The omega-3 fatty acids in salmon are known for their anti-inflammatory properties and potential benefits for brain health.

10. Cautions: Be mindful of the sodium content, especially if you have dietary restrictions related to salt intake. You can adjust the amount of salt or capers to suit your taste and dietary needs.

Remember that the exact nutrition values can vary based on the specific ingredients used and portion sizes. However, Alaska Salmon Ceviche is generally a nutritious and flavorful dish that can be a part of a balanced diet.