Alaska Salmon with Tomatillo Sauce, Fresh Corn, and Poblano Chile is a delicious dish that combines the rich flavors of salmon with a tangy tomatillo sauce, sweet fresh corn, and the mild heat of poblano chiles. Here’s a detailed breakdown of the information you requested:
What is it?
Alaska Salmon with Tomatillo Sauce, Fresh Corn, and Poblano Chile is a seafood dish that features a pan-seared or grilled salmon fillet served with a flavorful tomatillo sauce, fresh corn kernels, and roasted poblano chiles. It’s a fusion of Mexican and seafood cuisine, creating a harmonious blend of flavors.
History:
This dish draws inspiration from Mexican cuisine, particularly the use of tomatillos and poblano chiles in sauces. Salmon, abundant in Alaska, is a natural choice for this fusion dish. The specific history of this exact combination may not be well-documented, but it’s likely a creation that emerged as chefs experimented with flavors and ingredients.
Components:
- Salmon fillet: A fresh or frozen salmon fillet is the star of the dish.
- Tomatillo sauce: The sauce is made from tomatillos, garlic, onions, cilantro, and possibly some spices for added flavor.
- Fresh corn: Corn kernels are cut off the cob for a sweet and crunchy element.
- Poblano chiles: Roasted poblano chiles add a mild, smoky heat to the dish.
- Seasonings: Common seasonings include salt, pepper, and lime juice for balance.
Steps to Prepare:
Here’s a simplified version of the steps to prepare this dish:
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Prepare the Tomatillo Sauce:
- Remove the husks from tomatillos and wash them.
- Roast the tomatillos, garlic, and onions until they’re slightly charred.
- Blend the roasted ingredients with cilantro to make a sauce. Season with salt and pepper.
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Roast the Poblano Chiles:
- Place the poblano chiles on a hot grill or over a gas flame until they blister and the skin chars.
- Let them cool, then peel, seed, and slice them.
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Cook the Salmon:
- Season the salmon fillet with salt and pepper.
- Grill or pan-sear the salmon until it’s cooked to your desired level of doneness (usually about 4-5 minutes per side for medium-rare).
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Prepare the Fresh Corn:
- Cut fresh corn kernels off the cob.
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Assemble the Dish:
- Place the cooked salmon on a plate.
- Pour the tomatillo sauce over the salmon.
- Scatter the roasted poblano chiles and fresh corn kernels around the salmon.
Preparation Time:
The time needed to prepare this dish can vary depending on your cooking skills and the specific cooking methods used. On average, it may take approximately 30-45 minutes to prepare this dish, including prep and cooking time.
Enjoy your Alaska Salmon with Tomatillo Sauce, Fresh Corn, and Poblano Chile!
Certainly, here are the nutrition facts and some health information for Alaska Salmon with Tomatillo Sauce, Fresh Corn, and Poblano Chile:
Nutrition Facts (Approximate Values for a Single Serving):
- Calories: 300-400 calories
- Protein: 25-30 grams
- Fat: 15-20 grams (mostly healthy omega-3 fatty acids from salmon)
- Carbohydrates: 15-20 grams
- Fiber: 2-3 grams
- Sugars: 2-3 grams
- Sodium: 500-700 milligrams (may vary depending on seasoning)
Health Information:
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Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.
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High-Quality Protein: Salmon provides high-quality protein, which is essential for muscle repair and growth.
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Vitamins and Minerals: It’s a good source of vitamins like B12 and D, as well as minerals like selenium, which play important roles in overall health.
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Low in Saturated Fat: Salmon is relatively low in saturated fat, making it a heart-healthy protein choice.
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Tomatillos and Vegetables: The tomatillo sauce and fresh corn add vitamins, minerals, and fiber to the dish.
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Moderate Sodium: The sodium content can vary depending on how the dish is seasoned, so be mindful of salt if you’re watching your sodium intake.
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Balanced Meal: This dish combines protein, vegetables, and healthy fats, making it a well-rounded and nutritious meal.
It’s important to note that the specific nutrition values may vary based on the portion size and how the dish is prepared. If you have specific dietary concerns or are following a particular diet plan, you may want to adjust the ingredients and portion sizes accordingly.