Alaskan Blueberry Silver Dollars, also known as Sourdough Blueberry Pancakes, are a delightful and unique breakfast dish that combines the tangy flavor of sourdough with the sweetness of blueberries. Given your interest in food and beverage and collecting recipes, you’ll appreciate this delicious pancake recipe.
History:
Sourdough pancakes, including blueberry variations, have been a popular breakfast choice in Alaska for many years. The tradition of making sourdough pancakes in Alaska dates back to the Gold Rush era when miners and settlers used sourdough starters as a reliable source of leavening in their baking due to the scarcity of yeast. Over time, these pancakes evolved to incorporate local ingredients like wild Alaskan blueberries.
Components:
To make Alaskan Blueberry Silver Dollars, you will need the following ingredients:
- 1 cup sourdough starter
- 1/2 cup all-purpose flour
- 1/2 cup milk
- 1 egg
- 2 tablespoons sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
- Butter or oil for cooking
- Maple syrup or honey for serving (optional)
Steps to Prepare:
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In a mixing bowl, combine the sourdough starter, flour, milk, egg, sugar, baking soda, and salt. Mix until you have a smooth batter.
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Gently fold in the blueberries. Be careful not to overmix, as this can break the blueberries and turn the batter purple.
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Heat a griddle or non-stick skillet over medium-high heat and add a small amount of butter or oil to prevent sticking.
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Pour 1/4 cup portions of the batter onto the hot griddle. You can make the pancakes as small or large as you like, but “silver dollar” size is traditional.
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Cook until bubbles form on the surface of the pancakes, then flip them and cook the other side until golden brown. This usually takes about 2-3 minutes per side.
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Remove the pancakes from the griddle and keep them warm in a low oven while you cook the remaining batter.
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Serve the Alaskan Blueberry Silver Dollars hot, with maple syrup or honey if desired.
Time Needed:
The time required to prepare Alaskan Blueberry Silver Dollars depends on your experience and the size of your griddle. On average, it takes approximately 30-40 minutes to prepare a batch of these pancakes, including preparation and cooking time. This can vary slightly based on how many pancakes you make at once and your cooking equipment.
Enjoy your culinary adventure with this unique Alaskan breakfast treat! If you’d like, I can provide more details or variations on this recipe.
Alaskan Blueberry Silver Dollars, or Sourdough Blueberry Pancakes, can be a delicious breakfast treat, but it’s essential to consider the nutrition facts and health information when enjoying them. Here’s a general overview:
Nutrition Facts (Per Serving):
Please note that the following nutrition information is approximate and can vary depending on specific ingredients and portion sizes.
- Calories: Approximately 150-200 calories per pancake (excluding toppings like syrup or butter)
- Carbohydrates: Approximately 30-40 grams
- Protein: Approximately 3-5 grams
- Fat: Approximately 2-4 grams
- Fiber: Approximately 1-2 grams
- Sugar: Approximately 6-10 grams (mainly from blueberries and added sugar)
Health Information:
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Moderate Calories: Alaskan Blueberry Silver Dollars can be a reasonably calorie-friendly breakfast option when consumed in moderation. However, portion size and toppings (like syrup) can significantly impact the calorie count.
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Carbohydrates: The primary source of calories in pancakes is carbohydrates, which provide energy. Be mindful of portion sizes if you’re watching your carb intake.
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Protein: Pancakes made with sourdough starter and eggs provide a modest amount of protein, which is essential for muscle repair and overall health.
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Fiber: While pancakes are not typically a significant source of dietary fiber, the blueberries do contribute some fiber, which can aid in digestion.
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Sugar: Pay attention to added sugars, such as the sugar used in the pancake batter and any sweeteners like syrup or honey. Consuming too much added sugar can have negative health effects.
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Customization: You can make this recipe healthier by using whole wheat flour, reducing sugar, and adding more fresh fruit like blueberries. Additionally, consider using natural sweeteners like honey or maple syrup in moderation.
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Toppings: Be mindful of your choice of toppings. Opt for fresh fruit, yogurt, or a small amount of pure maple syrup to keep added sugars in check.
Remember that the nutritional content can vary based on the specific brands and amounts of ingredients you use. If you have specific dietary restrictions or health concerns, it’s a good idea to consult with a healthcare professional or registered dietitian to tailor this recipe to your needs.
