Albers Sweet Corn Muffins are a delightful baked treat that combines the natural sweetness of corn with the comforting texture of muffins. Here’s the information you requested:
History:
Albers is a brand known for its cornmeal products, and these sweet corn muffins likely originated as a way to showcase the use of their cornmeal. The exact history of the recipe might not be widely documented, but corn muffins, in general, have been a popular staple in American cuisine for centuries, especially in the Southern United States.
Components:
Here are the main components you’ll need to make Albers Sweet Corn Muffins:
- 1 cup of all-purpose flour
- 1 cup of Albers yellow cornmeal
- 1/4 cup of granulated sugar
- 1 tablespoon of baking powder
- 1/2 teaspoon of salt
- 1 cup of milk
- 1/4 cup of vegetable oil
- 1 large egg
Steps to Prepare:
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Preheat your oven to 425°F (220°C). Grease a muffin tin or line it with paper muffin cups.
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In a mixing bowl, combine the all-purpose flour, Albers yellow cornmeal, granulated sugar, baking powder, and salt. Mix these dry ingredients together until well combined.
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In a separate bowl, whisk together the milk, vegetable oil, and the large egg.
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Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
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Fill each muffin cup about 2/3 full with the batter.
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Bake in the preheated oven for approximately 15-20 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
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Remove the muffins from the oven and let them cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Time Needed:
The total time needed to prepare Albers Sweet Corn Muffins is around 30-35 minutes. This includes both preparation and baking time. Enjoy these sweet corn muffins as a snack or side dish with your favorite meals. They are perfect for adding a touch of sweetness to your day.
Certainly, here are the nutrition facts and health information for Albers Sweet Corn Muffins based on a standard serving size:
Nutrition Facts (Per Serving):
- Calories: Approximately 160-180 calories per muffin.
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Trans Fat: 0 grams
- Cholesterol: 15-20 milligrams
- Sodium: 200-300 milligrams
- Total Carbohydrates: 24-28 grams
- Dietary Fiber: 1-2 grams
- Sugars: 6-8 grams
- Protein: 2-3 grams
- Vitamin D: 2-4% of the Daily Value (DV)
- Calcium: 4-6% DV
- Iron: 4-6% DV
- Potassium: 2-4% DV
Health Information:
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Caloric Content: Albers Sweet Corn Muffins are moderately calorie-dense, so it’s essential to enjoy them in moderation if you’re watching your calorie intake.
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Fat Content: These muffins contain a moderate amount of fat, primarily from vegetable oil. The fat content can vary based on the recipe used.
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Cholesterol: They have a low to moderate cholesterol content. Be mindful of your overall daily cholesterol intake.
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Sodium: The sodium content is moderate, which is typical for baked goods. If you’re on a low-sodium diet, consider reducing your portion size.
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Carbohydrates: The main source of carbohydrates in these muffins is from flour and cornmeal. They provide a quick source of energy.
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Dietary Fiber: While not extremely high in fiber, these muffins do contain a small amount, which can contribute to digestive health.
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Sugars: Albers Sweet Corn Muffins have a moderate sugar content, mainly from the added granulated sugar. Be mindful of your sugar intake, especially if you have dietary restrictions.
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Protein: These muffins provide a small amount of protein, but they are not a significant source of this nutrient.
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Vitamins and Minerals: They contain some essential vitamins and minerals like Vitamin D, Calcium, and Iron, although in relatively small amounts.
Overall, Albers Sweet Corn Muffins can be a tasty treat, but like many baked goods, they should be consumed in moderation due to their calorie, sugar, and fat content. Balancing them with a variety of nutrient-dense foods is key to a healthy diet.
