Alberta Beef, Mushroom and Pepper Pasta

Alberta Beef, Mushroom, and Pepper Pasta is a delicious pasta dish that combines tender Alberta beef with sautéed mushrooms, bell peppers, and a savory pasta sauce. While it may not have a specific historical background, it’s a popular and versatile pasta recipe enjoyed by many.

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1. Alberta Beef: Typically, you would use thinly sliced beef, such as sirloin or ribeye, for this dish.
2. Mushrooms: Commonly used mushrooms include cremini or white button mushrooms, sliced thinly.
3. Bell Peppers: You can use a variety of bell peppers for color and flavor, such as red, green, or yellow.
4. Pasta: Choose your favorite type of pasta; fettuccine or penne work well for this recipe.
5. Sauce: The sauce is usually made with ingredients like beef broth, heavy cream, garlic, and herbs for flavor.

Steps to Prepare Alberta Beef, Mushroom, and Pepper Pasta:

1. Prepare the Ingredients:

   • Slice the beef thinly and season it with salt and pepper.
   • Clean and slice the mushrooms.
   • Cut the bell peppers into thin strips.
   • Cook the pasta according to package instructions until al dente. Drain and set aside.

2. Sear the Beef:

   • Heat a large skillet over medium-high heat and add a bit of oil.
   • Sear the seasoned beef for 2-3 minutes on each side until it’s browned. Remove it from the skillet and set it aside.

3. Sauté the Vegetables:

   • In the same skillet, add a bit more oil if needed.
   • Add the sliced mushrooms and bell peppers. Sauté them until they become tender and slightly caramelized.

4. Prepare the Sauce:

   • Add minced garlic to the skillet with the vegetables and sauté for a minute until fragrant.
   • Pour in beef broth and heavy cream. Stir to combine.
   • Season the sauce with salt, pepper, and any desired herbs or spices. Simmer for a few minutes until the sauce thickens slightly.

5. Combine and Serve:

   • Return the seared beef to the skillet, along with any juices that have collected.
   • Add the cooked pasta to the skillet and toss everything together, ensuring the pasta is coated in the creamy sauce.
   • Cook for an additional 2-3 minutes until the beef is heated through.
   • Serve hot, garnished with fresh herbs or grated Parmesan cheese if desired.

Preparation Time:
The total time to prepare Alberta Beef, Mushroom, and Pepper Pasta can vary, but on average, it takes approximately 30-45 minutes from start to finish.

Enjoy your delicious Alberta Beef, Mushroom, and Pepper Pasta, a rich and flavorful dish that combines the best of beef, mushrooms, and peppers with creamy pasta!

Certainly, here are the nutrition facts and some health information for Alberta Beef, Mushroom, and Pepper Pasta:

Nutrition Facts (Approximate Values per serving):

• Calories: 450-550 kcal
• Protein: 25-30 grams
• Carbohydrates: 30-35 grams
• Dietary Fiber: 3-5 grams
• Sugars: 3-5 grams
• Fat: 20-25 grams
• Saturated Fat: 8-10 grams
• Cholesterol: 60-80 mg
• Sodium: 500-700 mg

Health Information:

1. Protein: This dish is a good source of protein due to the beef and can contribute to muscle maintenance and repair.
2. Carbohydrates: The pasta provides carbohydrates, which are a source of energy. Opt for whole-grain pasta for added fiber.
3. Fiber: While not exceptionally high in fiber, you can increase fiber content by choosing whole-grain pasta and adding more vegetables.
4. Fat: The dish contains moderate fat content, with some saturated fat from the beef and cream. You can make it healthier by using leaner cuts of beef and reducing the cream.
5. Sodium: Be mindful of the sodium content, especially if you have high blood pressure. You can reduce it by using low-sodium beef broth and limiting added salt.
6. Vegetables: The mushrooms and bell peppers provide vitamins, minerals, and antioxidants, adding nutritional value to the dish.
7. Customization: You can make this pasta dish healthier by incorporating whole grains, using leaner protein sources, and reducing the amount of heavy cream or opting for a lighter sauce.

Remember that these values are approximate and can vary based on the specific ingredients and portion sizes used. It’s always a good idea to adjust the recipe to meet your dietary preferences and nutritional needs.