Albert’s Soy Sauce Steak is a delightful dish known for its rich and savory flavor. While there isn’t a specific historical account associated with this dish, it likely originates from the fusion of Asian and Western culinary influences, combining the umami of soy sauce with the tenderness of steak. Here are the components and steps to prepare it:
Ingredients:
- 2 steaks (your choice of cut, such as ribeye or sirloin)
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon brown sugar
- 1 teaspoon ginger, grated
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: Sliced green onions or sesame seeds for garnish
Instructions:
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Marinate the Steaks: In a bowl, combine the soy sauce, minced garlic, brown sugar, grated ginger, and a dash of pepper. Place the steaks in a resealable plastic bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
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Preheat the Grill or Pan: Preheat your grill to high heat or a skillet on the stovetop over medium-high heat. Brush the grill grates or skillet with vegetable oil to prevent sticking.
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Grill or Sear the Steaks: Remove the steaks from the marinade and let excess marinade drip off. Season both sides with a pinch of salt (if desired, as the soy sauce is already salty) and a bit more black pepper. Place the steaks on the grill or in the skillet. Cook for about 4-5 minutes per side for medium-rare, adjusting the time based on your desired doneness.
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Rest and Slice: Once cooked to your liking, remove the steaks from the heat and let them rest for about 5 minutes. This allows the juices to redistribute and keeps the meat tender. Slice the steaks against the grain into thin strips.
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Serve: Arrange the sliced steak on a plate, drizzle any remaining marinade over the top, and garnish with sliced green onions or sesame seeds if you like. You can also serve it with rice, steamed vegetables, or a salad.
Total Time: The total preparation and cooking time for Albert’s Soy Sauce Steak is approximately 40-45 minutes, including marinating time. This may vary depending on the thickness of your steaks and your preferred level of doneness.
Enjoy your delicious soy sauce steak, and don’t forget to savor the rich flavors and symbols of this delightful dish!
Certainly, here are the nutrition facts and some health information for Albert’s Soy Sauce Steak:
Nutrition Facts (Per Serving, approximately 8 oz steak, without added sides):
- Calories: 400-500 kcal (depending on steak cut and marinade absorption)
- Protein: 40-50 grams
- Fat: 15-25 grams
- Saturated Fat: 5-10 grams
- Carbohydrates: 5-10 grams
- Fiber: 0 grams
- Sugar: 5-7 grams
- Sodium: Varies significantly depending on soy sauce used, but it can be high due to soy sauce’s saltiness. It may range from 800-1500 mg or more.
Health Information:
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Protein Source: Albert’s Soy Sauce Steak is a good source of protein, which is essential for muscle building, repair, and overall body function.
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Fat Content: The steak contains moderate amounts of fat. Opt for lean cuts like sirloin if you’re concerned about fat intake. Trim visible fat before cooking to reduce saturated fat content.
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Sodium: Soy sauce is high in sodium, which can contribute to high blood pressure if consumed excessively. Consider using reduced-sodium soy sauce or reducing the amount in the marinade if you’re watching your sodium intake.
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Sugar: The small amount of brown sugar used in the marinade adds a touch of sweetness to the dish. It’s not a significant source of sugar.
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Low in Carbohydrates: Albert’s Soy Sauce Steak is low in carbohydrates, making it suitable for low-carb diets.
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Nutrient Variability: The nutritional content can vary based on factors such as the cut of meat used, the amount of marinade absorbed, and serving size. Be mindful of portion sizes to control calorie and nutrient intake.
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Balance: To make this dish more balanced, serve it with a variety of vegetables and whole grains to add fiber, vitamins, and minerals to your meal.
Remember that the specific nutrition facts may vary depending on the type of steak and marinade ingredients used, so it’s a good idea to check the labels of the products you use to calculate the exact values. Enjoy this dish in moderation as part of a balanced diet.
