Alethea’s Great Green Chile Meatloaf is a delicious dish with a unique twist, featuring green chiles as one of its key ingredients. While I don’t have specific information about the history or origin of this particular meatloaf recipe, I can provide you with a general overview of its components and steps to prepare it, as well as an estimate of the time needed.
Components:
- Ground Meat: You will typically need ground beef, though a combination of beef and pork can also be used for added flavor.
- Green Chiles: The star ingredient, green chiles add a mild heat and a distinct flavor to the meatloaf. You can use canned diced green chiles or roast and dice fresh ones.
- Breadcrumbs: To bind the mixture and give the meatloaf structure.
- Eggs: Eggs act as a binder and help hold the meatloaf together.
- Spices and Seasonings: Common spices include salt, pepper, garlic powder, and cumin. Adjust these to your taste.
- Onion: Finely chopped onions add flavor and moisture to the meatloaf.
- Cheese (optional): Some recipes call for shredded cheese, like cheddar or Monterey Jack, to add extra richness.
- Sauce (optional): A green chile sauce can be used as a topping for extra flavor.
Steps to Prepare:
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Preheat Oven: Preheat your oven to 350°F (175°C).
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Mix Ingredients: In a large bowl, combine the ground meat, diced green chiles, breadcrumbs, beaten eggs, finely chopped onions, spices, and cheese if using. Mix everything thoroughly until well combined.
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Shape the Meatloaf: Form the mixture into a loaf shape and place it in a baking dish.
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Bake: Bake the meatloaf in the preheated oven for approximately 45 minutes to 1 hour. The exact time can vary depending on the size and thickness of your meatloaf. It’s important to ensure it’s cooked through, so an internal temperature of 160°F (71°C) is a good indicator.
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Optional Topping: If desired, you can spread a green chile sauce over the top of the meatloaf during the last 15 minutes of baking.
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Rest and Serve: Allow the meatloaf to rest for a few minutes before slicing. This helps the juices redistribute, keeping the meatloaf moist. Slice and serve.
Time Needed:
The total time needed to prepare Alethea’s Great Green Chile Meatloaf can vary, but it typically takes around 1 hour to 1 hour and 15 minutes, including prep and baking time. Keep in mind that larger meatloafs may require a bit more time in the oven, so using a meat thermometer to ensure it’s fully cooked is a good practice.
Enjoy your delicious Green Chile Meatloaf!
I don’t have access to specific nutrition facts for Alethea’s Great Green Chile Meatloaf since it’s a specific recipe and the nutritional content can vary depending on the exact ingredients and portion sizes used. However, I can provide some general information on the potential health aspects of meatloaf with green chiles:
Nutritional Profile:
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Protein: Meatloaf is a good source of protein, thanks to the ground meat used in the recipe.
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Fats: The fat content can vary depending on the type of meat used. Leaner meats will have less fat, while a combination of beef and pork can have higher fat content.
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Carbohydrates: Breadcrumbs and any added vegetables (like onions) contribute to the carbohydrate content.
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Fiber: If you include vegetables like onions or bell peppers, there will be some dietary fiber.
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Vitamins and Minerals: The inclusion of green chiles can add vitamins and minerals, such as vitamin C.
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Sodium: Be cautious with the salt content, as it can contribute to higher sodium levels.
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Calories: The total calorie count will depend on the ingredients and portion size.
Health Considerations:
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Protein: Meat is a good source of protein, which is essential for muscle repair and growth.
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Fats: Consider using lean ground meat or draining excess fat after cooking to reduce saturated fat content.
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Vegetables: Adding vegetables like green chiles can increase the nutritional value of the dish and provide vitamins and antioxidants.
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Sodium: Be mindful of salt intake, especially if you’re using canned green chiles or adding extra salt. High sodium intake can lead to high blood pressure.
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Portion Control: Pay attention to portion sizes to manage calorie intake.
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Serving Suggestions: Pair your meatloaf with a variety of vegetables or a side salad to increase the overall nutritional value of your meal.
To get precise nutrition facts for your specific recipe, you may need to use a nutrition calculator or consult a registered dietitian who can analyze the exact ingredients and proportions you use in your Alethea’s Great Green Chile Meatloaf recipe.