Algerian Green Beans with Almonds is a delicious and flavorful dish that combines tender green beans with toasted almonds and aromatic spices. While I don’t have specific information on the history of this dish, I can provide you with details on its components and steps to prepare it, as well as an estimate of the time needed.
Components:
- 1 pound (450g) fresh green beans, trimmed and washed
- 1/2 cup almonds, sliced or slivered
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Lemon wedges for garnish (optional)
Steps to Prepare Algerian Green Beans with Almonds:
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Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook for about 2-3 minutes until they turn bright green and are slightly tender. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
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Toast the Almonds: In a dry skillet over medium heat, toast the sliced or slivered almonds until they turn golden brown and become fragrant. Keep a close eye on them to prevent burning. Transfer the toasted almonds to a plate and set aside.
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Sauté Onion and Garlic: In the same skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 2-3 minutes. Add the minced garlic and cook for an additional 1 minute, until fragrant.
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Season and Spice: Add the ground cumin, ground coriander, paprika, salt, and black pepper to the skillet. Stir well to coat the onions and garlic with the spices.
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Add Green Beans: Add the blanched green beans to the skillet with the spiced onion mixture. Toss everything together and cook for 3-4 minutes, allowing the flavors to meld and the green beans to heat through.
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Serve: Transfer the Algerian Green Beans with Almonds to a serving platter. Sprinkle the toasted almonds over the top for a delightful crunch and nutty flavor. You can garnish with lemon wedges for an extra burst of freshness if desired.
Time Needed: The preparation and cooking time for this dish typically takes about 30-40 minutes.
Enjoy your Algerian Green Beans with Almonds, a delightful dish that combines the freshness of green beans with the richness of toasted almonds and aromatic spices!
Certainly, here are the nutrition facts and some health information for Algerian Green Beans with Almonds. Please note that these values are approximate and can vary based on specific ingredients and serving sizes:
Nutrition Facts (per serving, assuming 4 servings):
- Calories: Approximately 180-220 kcal
- Total Fat: About 14-18 grams
- Saturated Fat: 1-2 grams
- Unsaturated Fat: 12-16 grams
- Cholesterol: 0 milligrams
- Sodium: 150-200 milligrams
- Total Carbohydrates: 12-16 grams
- Dietary Fiber: 4-6 grams
- Sugars: 3-5 grams
- Protein: 5-7 grams
Health Information:
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Low in Calories: Algerian Green Beans with Almonds is a relatively low-calorie dish, making it a suitable choice for those looking to manage their calorie intake.
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Healthy Fats: The dish contains healthy unsaturated fats from olive oil and almonds, which can support heart health when consumed in moderation.
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High in Fiber: Green beans are a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness, potentially assisting with weight management.
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Rich in Vitamins and Minerals: Green beans provide essential vitamins and minerals, including vitamin C, vitamin K, and folate. Almonds contribute vitamin E and magnesium.
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Protein Source: While not a high-protein dish, Algerian Green Beans with Almonds contains some protein from both the green beans and almonds.
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Low in Cholesterol and Sodium: This recipe is naturally low in cholesterol and can be prepared with minimal added sodium, making it suitable for individuals with dietary restrictions.
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Nutrient Variety: The combination of green beans and almonds offers a variety of nutrients that can contribute to overall well-being, including antioxidant properties from vitamin C and vitamin E.
It’s important to keep in mind that the specific nutrition content may vary based on portion sizes, ingredient choices, and preparation methods. If you have specific dietary concerns or restrictions, it’s advisable to consult a registered dietitian or healthcare professional for personalized guidance.
