Alison’s Stew With Chicken, Sausage and Shrimp

Alison’s Stew with Chicken, Sausage, and Shrimp is a flavorful and hearty dish that combines various proteins and aromatic ingredients. While I don’t have specific information about the history of this particular stew, I can provide you with details about its components and steps to prepare it.

Components:

1. Chicken: Typically boneless, skinless chicken thighs or breasts are used. They add a tender and juicy element to the stew.

2. Sausage: Smoked or spicy sausages like Andouille or chorizo are commonly used for their rich flavor. Sausage adds a savory and slightly spicy kick to the stew.

3. Shrimp: Fresh or frozen shrimp are added towards the end of cooking, as they cook quickly and can become overcooked if added too early. They provide a delicate seafood flavor.

4. Vegetables: Ingredients like onions, bell peppers, celery, and garlic are often used to create the base flavor of the stew.

5. Tomatoes: Canned diced tomatoes or tomato sauce are commonly used to give the stew a rich, tomatoey base.

6. Broth: Chicken or seafood broth is used to create the flavorful liquid in which all the ingredients simmer.

7. Seasonings: A blend of spices like paprika, cayenne pepper, thyme, and bay leaves are used to season the stew, providing it with a distinct taste.

Steps to Prepare:

1. Preparation: Start by chopping your vegetables and slicing the sausage and chicken into bite-sized pieces.

2. Sauté: Heat a large pot or Dutch oven over medium heat. Add a bit of oil and sauté the onions, bell peppers, and celery until they become soft and translucent. Add minced garlic and sauté for another minute.

3. Brown: Remove the sautéed vegetables from the pot and set them aside. In the same pot, brown the chicken and sausage until they develop a nice color. This step adds flavor to the stew.

4. Combine Ingredients: Return the sautéed vegetables to the pot with the browned meats. Add diced tomatoes, broth, and seasonings. Stir everything together.

5. Simmer: Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20-30 minutes. This allows all the flavors to meld together.

6. Add Shrimp: About 5 minutes before serving, add the shrimp to the simmering stew. They’ll cook quickly, so be sure not to overcook them.

7. Serve: Once the shrimp have turned pink and are cooked through, your stew is ready to serve. You can serve it over rice or with crusty bread to soak up the delicious sauce.

Preparation Time: The total time needed to prepare Alison’s Stew with Chicken, Sausage, and Shrimp can vary, but it usually takes around 1 to 1.5 hours from start to finish, including preparation and cooking time.

Enjoy your homemade stew, rich with a variety of flavors and textures!

Certainly! Here are the nutrition facts and some health information for Alison’s Stew with Chicken, Sausage, and Shrimp. Please note that these values can vary depending on the specific ingredients and portion sizes used:

Nutrition Facts (Per Serving, Approximate):

• Calories: 350-450 calories
• Total Fat: 15-20 grams
  • Saturated Fat: 4-6 grams
• Cholesterol: 80-100 mg
• Sodium: 800-1000 mg
• Total Carbohydrates: 20-25 grams
  • Dietary Fiber: 3-5 grams
  • Sugars: 5-7 grams
• Protein: 25-30 grams

Health Information:

1. Protein: This stew is a good source of protein, thanks to the chicken, sausage, and shrimp. Protein is essential for muscle maintenance and repair.

2. Fats: The stew contains moderate amounts of fat, with some saturated fat from the sausage. It’s important to consume fats in moderation as part of a balanced diet.

3. Sodium: The sodium content can be relatively high due to the use of canned tomatoes and broth. If you’re watching your sodium intake, consider using low-sodium versions of these ingredients or adjusting the seasoning to taste.

4. Vegetables: The stew includes various vegetables like bell peppers, onions, and celery, providing essential vitamins, minerals, and dietary fiber.

5. Tomatoes: Tomatoes are a good source of vitamins C and K, as well as antioxidants like lycopene. They may have potential health benefits, including reducing the risk of chronic diseases.

6. Fiber: The stew contains dietary fiber from vegetables and may contribute to digestive health and help maintain steady blood sugar levels.

7. Balance: Like any dish, moderation is key. Enjoy Alison’s Stew as part of a balanced diet that includes a variety of foods from different food groups.

Remember that the specific nutritional content can vary based on the brands and types of ingredients you use, so it’s a good practice to check product labels and adjust the recipe to meet your dietary preferences and needs.