Alissa Cohen’s Broccoli Soup is a delicious and nutritious raw food recipe that aligns with your interest in food and beverage. This raw soup is not only healthy but also packed with flavor. Here’s all the information you requested:
What is it?
Alissa Cohen’s Broccoli Soup is a raw vegan soup made from fresh broccoli and other wholesome ingredients. It’s a cold soup, perfect for those following a raw food diet or looking for a refreshing and healthy alternative to traditional cooked soups.
History:
Alissa Cohen is a renowned raw food chef and author known for her contributions to the raw food movement. She has popularized the idea of using raw, uncooked ingredients to create nutritious and flavorful dishes, including this broccoli soup.
Components:
Here are the components you’ll need to make this soup:
- 2 cups of fresh broccoli florets
- 1 cup of chopped celery
- 1/2 cup of chopped onion
- 1/2 cup of chopped red bell pepper
- 1/2 cup of raw cashews (soaked for a few hours and drained)
- 2 cups of purified water
- 2 cloves of garlic
- 2 tablespoons of nutritional yeast (for a cheesy flavor)
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Optional garnish: finely chopped scallions, chopped tomatoes, or a sprinkle of paprika
Steps to Prepare:
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Start by washing and preparing the fresh ingredients. Chop the broccoli, celery, onion, and red bell pepper into smaller pieces to make blending easier.
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In a high-speed blender, combine the chopped vegetables, soaked cashews, garlic, nutritional yeast, lemon juice, and purified water. Blend until you achieve a smooth and creamy consistency. You might need to stop and scrape down the sides of the blender to ensure everything is well incorporated.
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Taste the soup and season it with salt and pepper to your liking. Adjust the seasonings and lemon juice as needed to achieve the desired flavor.
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Once your soup is well seasoned and smooth, transfer it to a bowl and refrigerate it for at least 30 minutes before serving. Chilling the soup enhances its flavors.
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When ready to serve, garnish each bowl with your choice of finely chopped scallions, chopped tomatoes, or a sprinkle of paprika for added color and taste.
Time Needed:
The total time needed to prepare Alissa Cohen’s Broccoli Soup will vary, but on average, it should take approximately 20-30 minutes of active preparation time, plus an additional 30 minutes of chilling time in the refrigerator before serving.
Enjoy this refreshing and healthy raw broccoli soup as a starter or a light meal, and let it bring a smile to your face with its vibrant flavors!
Certainly, here are the nutrition facts and health information for Alissa Cohen’s Broccoli Soup (Raw Foods):
Nutrition Facts (per serving, approximately 1 cup):
- Calories: Approximately 100-120 calories
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 0 milligrams
- Sodium: 100-150 milligrams (varies depending on added salt)
- Total Carbohydrates: 10-12 grams
- Dietary Fiber: 2-3 grams
- Sugars: 2-3 grams
- Protein: 3-4 grams
Health Information:
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Low in Calories: Alissa Cohen’s Broccoli Soup is relatively low in calories, making it a good choice for those looking to maintain or lose weight.
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Healthy Fats: The soup contains healthy fats from raw cashews, which provide essential fatty acids and can support heart health.
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High in Fiber: Broccoli is a good source of dietary fiber, which aids in digestion and can help you feel full and satisfied.
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Rich in Vitamins and Minerals: Broccoli is packed with vitamins C and K, as well as various B vitamins, and minerals like potassium and calcium.
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Antioxidant-Rich: Red bell peppers and broccoli are rich in antioxidants, including vitamin C, which can help protect your cells from damage.
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Protein Source: This soup contains a moderate amount of protein, mainly from cashews and broccoli, making it suitable for a balanced diet.
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Dairy-Free and Vegan: It’s a dairy-free and vegan option, making it suitable for individuals with dietary restrictions or preferences.
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Hydration: Since the soup contains a significant amount of water, it can help keep you hydrated.
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Digestive Benefits: The high fiber content and fresh ingredients in the soup can promote healthy digestion.
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Potential for Weight Management: The combination of fiber, healthy fats, and protein can help keep you feeling full, which may support weight management goals.
Remember that these nutrition facts are approximate and can vary based on the specific ingredients and portion sizes used. Adjusting the recipe may also impact the nutritional content. Always consult with a healthcare professional or nutritionist for personalized dietary advice based on your specific needs and health goals.
