All-Bran Brown Bread

All-Bran Brown Bread 🍞🌾

What is it?
All-Bran Brown Bread is a type of bread that incorporates Kellogg’s All-Bran cereal into the dough. It’s a wholesome and nutritious bread option that’s high in fiber, making it a popular choice for those looking to increase their fiber intake. 🌾🍞

History
The history of All-Bran Brown Bread is closely tied to the introduction of Kellogg’s All-Bran cereal in the early 20th century. As people became more health-conscious, Kellogg’s promoted the idea of using All-Bran as an ingredient in bread recipes to boost fiber content. This idea gained popularity, and All-Bran Brown Bread became a staple in many households, especially in the United States. 🕰️📜

Components
The primary components of All-Bran Brown Bread include:

• Kellogg’s All-Bran cereal
• Whole wheat flour
• Buttermilk
• Molasses or honey
• Baking soda
• Salt 🌾🥛🍯🧂

Steps to Prepare All-Bran Brown Bread
Here’s a simplified recipe for preparing All-Bran Brown Bread:

1. Gather Your Ingredients 🥄🌾

   • 1 1/2 cups of Kellogg’s All-Bran cereal
   • 1 1/2 cups of whole wheat flour
   • 1 1/2 cups of buttermilk
   • 1/2 cup of molasses or honey
   • 1 teaspoon of baking soda
   • 1/2 teaspoon of salt

2. Mix Dry Ingredients 🥄🍞

   • In a mixing bowl, combine the All-Bran cereal, whole wheat flour, baking soda, and salt.

3. Mix Wet Ingredients 🥛🍯

   • In a separate bowl, mix the buttermilk and molasses (or honey) until well combined.

4. Combine Wet and Dry Mixtures 🥣

   • Pour the wet ingredients into the dry ingredients and stir until everything is thoroughly combined.

5. Shape the Dough 🍞👐

   • Shape the dough into a loaf and place it in a greased loaf pan.

6. Bake 🌡️🔥

   • Preheat your oven to 350°F (175°C) and bake the bread for about 45-50 minutes, or until a toothpick inserted into the center comes out clean.

7. Cool and Enjoy 🍰🍽️

   • Let the bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Time Needed
The total time needed to prepare All-Bran Brown Bread is approximately 1 hour, including preparation and baking time. It’s a relatively straightforward recipe that yields a delicious and nutritious bread option. 🕒🍞

Enjoy your homemade All-Bran Brown Bread! 🎉😋🥪

Certainly! Here are the nutrition facts and some health information for All-Bran Brown Bread:

Nutrition Facts (per serving, approximate values):

• Calories: 120-150 calories per slice
• Total Fat: 1-2 grams
• Saturated Fat: <1 gram
• Cholesterol: 0 milligrams
• Sodium: 150-200 milligrams
• Total Carbohydrates: 25-30 grams
• Dietary Fiber: 3-4 grams
• Sugars: 5-7 grams
• Protein: 3-4 grams

Health Information:

• High in Fiber: All-Bran Brown Bread is a great source of dietary fiber, which is essential for digestive health. It helps prevent constipation and may lower the risk of certain digestive disorders.

• Whole Grains: The use of whole wheat flour in this bread provides essential nutrients, including vitamins, minerals, and antioxidants. Whole grains may reduce the risk of heart disease and promote overall health.

• Low in Fat: All-Bran Brown Bread is generally low in fat, which can be beneficial for those looking to manage their fat intake for weight or health reasons.

• Natural Sweeteners: Molasses or honey are often used as sweeteners, providing some natural sweetness without relying on refined sugars.

• Nutrient-Dense: This bread can be a part of a balanced diet due to its combination of fiber, vitamins, and minerals, including iron and B vitamins.

• Satiety: The fiber content in All-Bran Brown Bread can help you feel fuller for longer, potentially aiding in weight management.

• Heart Health: The whole grains and low-fat content make it a heart-healthy option that may help reduce the risk of cardiovascular diseases.

Remember that specific nutritional values may vary depending on the recipe and the brands of ingredients used. Always check the nutrition label on the product or calculate it based on the specific ingredients you use.