A Bran Pancake is a nutritious and wholesome breakfast dish that incorporates bran flakes or bran cereal into the pancake batter. Since you’re a recipes collector and interested in food and beverages, I’ll provide you with detailed information on this dish:
What is it?
Bran pancakes are a variation of traditional pancakes where bran cereal or bran flakes are added to the batter. This addition not only provides a unique flavor but also increases the fiber content, making the pancakes healthier.
History:
The history of bran pancakes is not well-documented, but they likely originated as a way to make pancakes more nutritious by incorporating bran into the batter. Bran has long been known for its health benefits, and adding it to pancakes is a clever way to make a classic breakfast favorite healthier.
Components:
To make Bran Pancakes, you’ll need the following ingredients:
- 1 cup all-purpose flour
- 1/2 cup bran cereal or bran flakes
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1/4 cup milk
- 1 large egg
- 2 tablespoons vegetable oil
Steps to Prepare Bran Pancakes:
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In a mixing bowl, combine the flour, bran cereal, sugar, baking powder, baking soda, and salt.
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In another bowl, whisk together the buttermilk, milk, egg, and vegetable oil.
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Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
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Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
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Pour 1/4 cup portions of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
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Repeat with the remaining batter.
Preparation Time:
The preparation time for Bran Pancakes is approximately 15-20 minutes. Cooking time will vary depending on how many pancakes you’re making at once, but each pancake typically takes about 2-3 minutes per side.
These Bran Pancakes are not only delicious but also a great way to start your day with a dose of fiber. Enjoy experimenting with different toppings like fruits, yogurt, or maple syrup to suit your rich white style.
Certainly! Here are the nutrition facts and health information for All Bran Pancakes:
Nutrition Facts (per serving, approximately 2 pancakes):
- Calories: Approximately 220-250 calories
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 35-50 milligrams
- Sodium: 350-450 milligrams
- Total Carbohydrates: 35-40 grams
- Dietary Fiber: 4-6 grams
- Sugars: 6-8 grams
- Protein: 7-9 grams
Health Information:
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High in Fiber: All Bran Pancakes are rich in dietary fiber, thanks to the inclusion of bran cereal in the batter. Dietary fiber is essential for digestive health and can help regulate blood sugar levels.
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Moderate Calories: These pancakes provide a reasonable number of calories for a filling breakfast, making them suitable for a balanced diet.
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Low in Saturated Fat: The saturated fat content is relatively low, contributing to a heart-healthy meal option.
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Good Source of Protein: All Bran Pancakes contain a decent amount of protein, which is essential for muscle repair and overall body function.
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Moderate Sugar: While there is some sugar in the recipe, it’s not excessive. You can control the sugar content by adjusting the amount of added sugar or using natural sweeteners like honey or maple syrup as toppings.
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Nutrient-Rich: These pancakes offer essential nutrients like vitamins and minerals, especially when paired with nutritious toppings like fresh fruit and yogurt.
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Filling and Satisfying: The high fiber content in bran pancakes helps you feel fuller for longer, which can be beneficial for weight management.
Remember that the specific nutrition values may vary slightly based on the brand of ingredients used and the serving size. These pancakes can be a healthy and satisfying addition to your breakfast routine, especially when served with health-conscious toppings.
