🧁 All-Bran Pineapple and Fruit Muffins 🍍
📜 History:
The history of All-Bran Pineapple and Fruit Muffins is not well-documented, but muffins, in general, have been enjoyed for centuries. Muffins are a versatile baked treat, and this particular recipe combines the goodness of All-Bran cereal with the tropical flavors of pineapple and other fruits.
🥣 Components:
- 1 1/4 cups of All-Bran cereal
- 1 cup of buttermilk
- 1/3 cup of vegetable oil
- 1 egg
- 2/3 cup of brown sugar
- 1 cup of crushed pineapple (canned or fresh)
- 1/2 cup of diced mixed dried fruits (e.g., raisins, apricots, dates)
- 1 1/2 cups of all-purpose flour
- 1 1/2 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
👩🍳 Preparation Steps:
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Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
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In a mixing bowl, combine the All-Bran cereal and buttermilk. Let it sit for a few minutes until the cereal softens.
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In another bowl, whisk together the vegetable oil, egg, and brown sugar until well combined.
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Add the crushed pineapple and diced dried fruits to the wet mixture and stir.
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In a separate bowl, sift together the flour, baking powder, baking soda, and salt.
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Gradually add the dry ingredients to the wet mixture, stirring until just combined.
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Fold in the All-Bran and buttermilk mixture.
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Spoon the muffin batter into the prepared muffin tin, filling each cup about two-thirds full.
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Bake in the preheated oven for approximately 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
🕒 Time Needed:
The preparation time for All-Bran Pineapple and Fruit Muffins is approximately 15-20 minutes, and the baking time is around 20-25 minutes. So, in total, you’ll need around 35-45 minutes to prepare these delicious muffins.
Enjoy your homemade All-Bran Pineapple and Fruit Muffins! 🍍🧁🕒👩🍳
Certainly! Here are the nutrition facts and some health information for All-Bran Pineapple and Fruit Muffins:
Nutrition Facts (Approximate Values for 1 Muffin):
- Calories: 150-200 kcal
- Total Fat: 5-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 10-20 mg
- Sodium: 150-200 mg
- Total Carbohydrates: 25-30 grams
- Dietary Fiber: 3-4 grams
- Sugars: 10-15 grams
- Protein: 2-3 grams
Health Information:
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Fiber-Rich: These muffins contain All-Bran cereal, which is a good source of dietary fiber. Fiber helps with digestion and can contribute to a feeling of fullness, which may aid in controlling appetite.
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Moderate in Calories: The calorie content per muffin is relatively moderate, making them a suitable snack or part of a balanced breakfast when consumed in moderation.
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Low in Saturated Fat: The recipe’s use of vegetable oil and buttermilk keeps the saturated fat content relatively low, which is beneficial for heart health.
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Added Sugars: Be mindful of the sugar content, especially if you’re watching your sugar intake. The natural sugars from the pineapple and dried fruits, along with the added brown sugar, contribute to the total sugar content.
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Nutrient Variety: The inclusion of dried fruits and pineapple provides a variety of vitamins and minerals, such as vitamin C, potassium, and antioxidants.
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Portion Control: While muffins can be a tasty treat, it’s essential to practice portion control to avoid excessive calorie intake. One muffin is a typical serving size.
Remember that specific nutrition values can vary based on the exact ingredients and portion sizes used in your recipe, so it’s advisable to check product labels and perform your own calculations if you have specific dietary concerns or requirements.
