All Day Mushrooms, also known as “Creamed Mushrooms,” is a delicious dish typically served as a side or a topping for various dishes. Here’s the information you requested:
What is it?
All Day Mushrooms is a creamy mushroom preparation made with fresh mushrooms cooked in a rich, creamy sauce. It’s a versatile dish that can be served on toast, as a side for meats, or as a topping for baked potatoes.
History:
The exact origin of All Day Mushrooms is unclear, but creamy mushroom dishes have been a part of European and American cuisine for many years. Creamed mushrooms gained popularity in the mid-20th century and have remained a classic comfort food.
Components:
To make All Day Mushrooms, you will need the following components:
- Fresh mushrooms (commonly white or cremini mushrooms)
- Butter
- All-purpose flour
- Heavy cream or milk
- Garlic (optional)
- Seasonings (salt, pepper, and herbs like thyme or parsley)
Steps to Prepare:
Here’s a basic recipe for All Day Mushrooms:
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Clean the mushrooms and slice them thinly. If they are very large, you can also quarter them.
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In a skillet or pan, melt butter over medium heat. Add minced garlic if desired and cook for a minute until fragrant.
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Add the sliced mushrooms and sauté them until they release their moisture and become tender, usually about 5-7 minutes.
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Sprinkle flour over the mushrooms and stir to coat them evenly. Cook for another minute or two to remove the raw taste of the flour.
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Gradually pour in the heavy cream or milk, stirring continuously to create a creamy sauce. Cook until the sauce thickens and the mushrooms are well-coated, usually 3-5 minutes.
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Season with salt, pepper, and herbs of your choice. Taste and adjust the seasonings to your preference.
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Simmer the mixture for a few more minutes until it reaches your desired consistency. If it becomes too thick, you can add a bit more cream or milk.
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Serve the All Day Mushrooms hot as a side dish, over toast, or as a topping for other dishes.
Preparation Time:
The preparation time for All Day Mushrooms is approximately 20-30 minutes, depending on your cooking skills and the quantity you’re making. It’s a relatively quick and straightforward dish to prepare, making it a great choice for both weeknight dinners and special occasions.
Enjoy your All Day Mushrooms!
Certainly, here are the nutrition facts and some health information for All Day Mushrooms:
Nutrition Facts (Approximate values per serving):
- Calories: Around 100-150 calories per serving (varies based on ingredients used and portion size)
- Fat: Approximately 7-10 grams
- Carbohydrates: About 5-8 grams
- Protein: 3-5 grams
- Fiber: 1-2 grams
- Sodium: 150-300 milligrams (varies with seasoning)
Health Information:
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Low in Calories: All Day Mushrooms are relatively low in calories, making them a suitable option for those watching their calorie intake.
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Rich in Nutrients: Mushrooms are a good source of vitamins and minerals, including vitamin D (if exposed to sunlight), B-vitamins, selenium, and potassium.
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Fiber Content: Mushrooms contain a small amount of dietary fiber, which can help support digestive health.
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Protein: While not a significant source of protein, mushrooms do provide a modest amount, which can be beneficial for vegetarians and vegans.
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Low in Saturated Fat: All Day Mushrooms typically have low levels of saturated fat, which is a healthier option compared to dishes high in saturated fats.
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Potential Health Benefits: Mushrooms have been associated with potential health benefits, including immune system support, anti-inflammatory properties, and even potential cancer-fighting properties due to certain compounds like beta-glucans and antioxidants.
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Considerations: Be mindful of the other ingredients you use, such as butter and heavy cream, as they can add calories and saturated fat. You can make a healthier version by using substitutes like olive oil and low-fat milk or cream alternatives.
Remember that the exact nutrition content can vary depending on the specific recipe and portion size you prepare. It’s always a good practice to check the nutrition labels on individual ingredients if you have specific dietary concerns or requirements.
