🍗🥔🥘 All-In-One Chicken, Squash, and New Potato Casserole 🍗🥔🥘
📜 History:
The history of this delicious casserole is not well-documented, but it’s likely a modern comfort food creation. Casseroles, in general, became popular in the mid-20th century as an easy way to combine various ingredients into one dish for convenience and flavor.
🧺 Components:
- Chicken pieces (thighs, breasts, or drumsticks)
- New potatoes (small, whole potatoes)
- Squash (such as zucchini or butternut)
- Olive oil
- Garlic cloves
- Onion
- Herbs and spices (rosemary, thyme, paprika, salt, and pepper)
- Chicken broth
- Cheese (optional for topping)
👩🍳 Preparation Steps:
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Preheat your oven to 375°F (190°C).
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Prepare the Ingredients:
- Wash and pat dry the chicken pieces.
- Clean and cut the squash into slices or cubes.
- Leave the new potatoes whole or halve them if they are large.
- Mince the garlic cloves and chop the onion.
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Season the Chicken: Season the chicken pieces with salt, pepper, and your choice of herbs and spices. You can use rosemary, thyme, and paprika for a flavorful twist.
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Sauté the Chicken: In a large ovenproof skillet or casserole dish, heat some olive oil over medium-high heat. Add the chicken and sear until it’s golden brown on both sides. Remove the chicken and set it aside.
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Sauté Vegetables: In the same skillet, add a bit more oil if needed. Add the minced garlic and chopped onion, and sauté until they become fragrant and translucent. Then, add the squash and new potatoes. Sauté for a few minutes to slightly soften them.
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Combine Ingredients: Return the seared chicken pieces to the skillet with the vegetables. Pour in enough chicken broth to partially cover the ingredients.
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Cover and Bake: Cover the skillet or casserole dish with a lid or aluminum foil and place it in the preheated oven. Bake for about 30-40 minutes or until the chicken is cooked through, and the potatoes and squash are tender.
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Optional Cheese Topping: If you desire a cheesy crust, remove the lid/foil, sprinkle grated cheese on top, and return it to the oven. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
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Serve: Once done, remove from the oven, let it cool slightly, and serve your delicious All-In-One Chicken, Squash, and New Potato Casserole.
⏰ Cooking Time:
The total cooking time will vary depending on the size of your chicken pieces and the thickness of your potatoes and squash. On average, it takes around 1 to 1.5 hours to prepare and cook this casserole.
Enjoy your hearty meal! 🍽️😋👌
Certainly! Here are the nutrition facts and some health information for the All-In-One Chicken, Squash, and New Potato Casserole:
🍽️ Nutrition Facts (Approximate, per serving):
- Calories: 350-450 kcal
- Protein: 25-30g
- Carbohydrates: 20-25g
- Dietary Fiber: 3-5g
- Sugars: 2-3g
- Fat: 15-20g
- Saturated Fat: 3-5g
- Cholesterol: 60-80mg
- Sodium: 600-800mg
- Vitamin A: 10-15% of the Daily Value (DV)
- Vitamin C: 20-25% DV
- Calcium: 5-10% DV
- Iron: 10-15% DV
🌱 Health Information:
- This casserole is a good source of lean protein from the chicken.
- It provides a variety of vitamins and minerals, particularly vitamin C and vitamin A from the vegetables.
- The dietary fiber content from the vegetables is beneficial for digestive health.
- The fat content will vary depending on how much oil and cheese you use. Opt for healthier cooking oils like olive oil for a better lipid profile.
- To reduce sodium intake, consider using low-sodium chicken broth or season with salt sparingly.
- This dish is relatively balanced but can be made healthier by adjusting portion sizes and ingredients to fit your dietary needs and goals.
- Including a variety of colorful vegetables like squash can contribute to a diverse range of nutrients and antioxidants in your diet.
Remember that the exact nutrition content may vary based on the specific ingredients and portion sizes used in your recipe. It’s always a good idea to calculate precise nutrition facts if you have specific dietary requirements or restrictions. Enjoy your meal in moderation and as part of a balanced diet! 🥗🍗🥦🥔
