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The All-In-One Chicken Tray Bake is a delicious and convenient one-pan meal that combines chicken, vegetables, and seasonings in a single baking tray. It’s a popular dish for busy weeknights or casual gatherings. Let’s break down the key components, history, preparation steps, and cooking time:
Components:
- Chicken: Typically, bone-in, skin-on chicken thighs or drumsticks are used for this dish. They provide a lot of flavor and stay tender during baking.
- Vegetables: Various vegetables can be used, such as potatoes, carrots, bell peppers, onions, and cherry tomatoes. You can customize the selection to your liking.
- Seasonings: Common seasonings include olive oil, garlic, herbs (rosemary, thyme, oregano), salt, and pepper.
- Lemon: Lemon slices or zest can add a zesty brightness to the dish.
- Optional Additions: Some variations include olives, capers, or even bacon for extra flavor.
History:
The All-In-One Chicken Tray Bake is a modern and versatile recipe that doesn’t have a specific historical origin. It’s likely an adaptation of traditional Mediterranean and European dishes that use similar ingredients and cooking methods.
Preparation Steps:
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Preheat the Oven: Start by preheating your oven to around 400Β°F (200Β°C).
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Prepare the Chicken: Season the chicken pieces with salt, pepper, and your choice of herbs. You can also drizzle some olive oil over them for extra moisture and flavor.
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Prepare the Vegetables: Wash, peel (if needed), and chop the vegetables into chunks. Toss them in olive oil, garlic, salt, and pepper. You can also add some lemon zest for a citrusy kick.
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Assemble in a Tray: Arrange the seasoned chicken pieces and vegetables on a large baking tray or sheet pan. You can place lemon slices on top of the chicken for added flavor.
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Bake: Place the tray in the preheated oven and bake for about 45 minutes to an hour, or until the chicken is cooked through and the vegetables are tender. You may want to stir or turn the ingredients once or twice during baking for even cooking.
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Serve: Once everything is cooked to perfection and has a golden brown hue, take it out of the oven, and serve hot. Garnish with fresh herbs or a squeeze of lemon juice if desired.
Cooking Time:
The total cooking time for the All-In-One Chicken Tray Bake is approximately 45 minutes to 1 hour, depending on your oven and the size of the chicken pieces. It’s a relatively quick and easy meal to prepare, making it a popular choice for busy households.
Enjoy your All-In-One Chicken Tray Bake! ππ π₯πΏππ½οΈπ
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Certainly! Here are the nutrition facts and some health information for the All-In-One Chicken Tray Bake:
Nutrition Facts (Approximate, per serving):
- Calories: 350-400 kcal
- Protein: 25-30g
- Carbohydrates: 20-25g
- Dietary Fiber: 4-5g
- Sugars: 3-4g
- Fat: 18-20g
- Saturated Fat: 3-4g
- Cholesterol: 80-90mg
- Sodium: 600-700mg
- Potassium: 700-800mg
- Vitamin A: 30-40% DV (Daily Value)
- Vitamin C: 60-70% DV
- Calcium: 4-6% DV
- Iron: 15-20% DV
Health Information:
- Protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
- Vegetables: The mix of vegetables provides fiber, vitamins (like vitamin C), and minerals, promoting overall health and digestion.
- Healthy Fats: Olive oil used for roasting contains heart-healthy monounsaturated fats.
- Carbohydrates: Carbohydrates from vegetables and some from the chicken provide energy.
- Sodium: Be mindful of sodium intake, especially if you use a lot of salt in your seasoning.
- Vitamins and Minerals: The dish is rich in vitamins like C and A, as well as minerals like potassium, which are essential for various bodily functions.
- Fiber: Dietary fiber from vegetables supports digestive health.
Remember that the actual nutrition content may vary depending on the specific ingredients and portions you use. Adjustments like using skinless chicken or reducing the amount of oil can make the dish even healthier. Enjoy your meal! π½οΈπ₯π
