The All-Purpose Teriyaki Marinade is a versatile and flavorful sauce used in Japanese cuisine to marinate various ingredients, such as meat, fish, or vegetables. Here’s all the information you requested:
History:
Teriyaki sauce is believed to have originated in Japan, where the term “teri” means luster or shine, and “yaki” means to grill or broil. It was traditionally used to glaze fish, especially sardines, to add flavor and a glossy appearance. The modern teriyaki sauce, which we know today, has evolved to include soy sauce, mirin (sweet rice wine), and sugar, making it a sweet and savory marinade.
Components:
The basic components of an All-Purpose Teriyaki Marinade typically include:
- Soy Sauce: Provides the salty and savory base for the sauce.
- Mirin: A sweet rice wine that adds sweetness and depth of flavor.
- Sugar: Usually white or brown sugar, which balances the salty and sweet flavors.
- Sake (optional): Some recipes include sake, which enhances the overall taste.
- Garlic: Minced garlic cloves for a hint of garlic flavor.
- Ginger (optional): Freshly grated ginger can add a subtle kick to the marinade.
Steps to Prepare All-Purpose Teriyaki Marinade:
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Gather Ingredients: You’ll need soy sauce, mirin, sugar, garlic, and optional sake and ginger.
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Combine Ingredients: In a saucepan, combine 1 cup of soy sauce, 1/2 cup of mirin, and 1/2 cup of sugar. Add minced garlic (usually 2-3 cloves) and a tablespoon of sake and grated ginger if desired.
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Simmer: Heat the mixture over medium heat, stirring continuously until the sugar is fully dissolved and the sauce begins to simmer.
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Reduce and Thicken: Reduce the heat to low and let the sauce simmer for about 10-15 minutes. This will allow it to thicken and develop its rich flavor. Keep an eye on it to prevent burning.
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Cool: Once the teriyaki marinade has reached your desired consistency, remove it from the heat and let it cool to room temperature.
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Store: Transfer the sauce to an airtight container and store it in the refrigerator. It will keep for several weeks.
Time Needed:
The preparation of All-Purpose Teriyaki Marinade typically takes about 20-30 minutes, including cooking and cooling time. It’s a relatively quick and straightforward process, and the result is a delicious sauce that can be used to marinate various dishes.
Now that you have all the information, you can enjoy making your own homemade teriyaki marinade for your favorite recipes!
Certainly! Here are the nutrition facts and some health information for All-Purpose Teriyaki Marinade:
Nutrition Facts (per 1 tablespoon serving):
- Calories: 30 kcal
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 690mg
- Total Carbohydrates: 6g
- Dietary Fiber: 0g
- Sugars: 5g
- Protein: 1g
Health Information:
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Low in Fat: Teriyaki marinade is naturally low in fat, making it a healthier option compared to some other sauces and marinades that may be higher in saturated fats.
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Moderate Calorie Content: At 30 calories per tablespoon, teriyaki marinade can be a flavorful addition to your dishes without significantly impacting your daily caloric intake.
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Sodium Content: It’s important to be mindful of the sodium content, which is relatively high at 690mg per tablespoon. If you’re watching your sodium intake, consider using it in moderation or opting for a low-sodium soy sauce.
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Source of Protein: While teriyaki marinade isn’t a significant source of protein, it does contribute a small amount, which can be a minor benefit in a marinade.
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Sugar Content: The marinade contains 5g of sugar per tablespoon. While this adds sweetness to your dishes, it’s important to be aware of added sugars if you’re watching your sugar intake.
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No Saturated or Trans Fat: Teriyaki marinade is free from both saturated and trans fats, which is a positive aspect for heart health.
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Versatile Flavor Enhancer: When used in moderation, teriyaki marinade can add a burst of flavor to a variety of dishes, from meats and seafood to vegetables and tofu.
Remember that these values are approximate and can vary based on specific brands and variations of ingredients used. If you have specific dietary concerns or health goals, it’s always a good idea to consult with a healthcare professional or a registered dietitian.
