🥧 All-Rhubarb Pie 🥧
What is it?
All-Rhubarb Pie is a delicious dessert made primarily from rhubarb. It’s a variation of the classic rhubarb pie, but in this version, rhubarb is the star ingredient, with no other fruits added. The pie features a sweet and tangy filling enclosed in a flaky pastry crust, making it a perfect treat for rhubarb enthusiasts.
History:
The history of rhubarb pie dates back to the 19th century, particularly in North America. Rhubarb was a popular ingredient in early American pies because it grew abundantly and could be harvested in the spring. Over time, various rhubarb pie recipes emerged, including the All-Rhubarb Pie, which highlights the unique flavor of rhubarb without any distractions from other fruits.
Components:
- Rhubarb: The star ingredient! Rhubarb stalks, usually trimmed and sliced, are the primary component of this pie.
- Pie Crust: You’ll need enough pie dough for a bottom and top crust. You can make your own or use store-bought crusts.
- Sugar: To sweeten the tart rhubarb filling.
- Flour or Cornstarch: To thicken the filling.
- Optional: A bit of lemon juice or zest can enhance the flavor.
Steps to Prepare:
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Prepare the Crust:
- Roll out half of the pie dough and line a pie dish with it.
- Preheat your oven to 425°F (220°C).
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Prepare the Filling:
- Wash and trim the rhubarb stalks, then cut them into 1/2-inch pieces.
- In a bowl, combine the rhubarb with sugar and flour or cornstarch. Add lemon juice or zest if desired. Mix well.
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Fill the Pie:
- Transfer the rhubarb filling into the prepared pie crust.
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Create the Top Crust:
- Roll out the remaining pie dough and place it over the rhubarb filling.
- Seal the edges of the top and bottom crusts by crimping or pressing with a fork.
- Cut a few slits in the top crust to allow steam to escape.
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Bake:
- Place the pie in the preheated oven and bake at 425°F (220°C) for 15 minutes.
- Reduce the oven temperature to 350°F (175°C) and continue baking for about 45 minutes or until the crust is golden brown and the filling is bubbling.
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Cool and Serve:
- Allow the pie to cool before slicing. It can be served warm or at room temperature.
Total Time:
Preparation and baking time can vary, but on average, it takes around 1 hour and 15 minutes to prepare and bake an All-Rhubarb Pie.
🕒 Enjoy your All-Rhubarb Pie! 🥧🥄🤤
Certainly, here are the nutrition facts and some health information for All-Rhubarb Pie:
Nutrition Facts (Approximate, per serving):
- Calories: Around 300-350 calories per serving (assuming 8 servings per pie).
- Carbohydrates: Approximately 50-60 grams per serving.
- Sugar: Varies depending on the amount of sugar used but can range from 20-30 grams per serving.
- Fat: About 12-15 grams per serving.
- Protein: Minimal, usually around 2-3 grams per serving.
- Fiber: Provides a moderate amount of dietary fiber, around 2-3 grams per serving.
- Vitamins and Minerals: Rhubarb is a good source of vitamin K, vitamin C, calcium, and potassium.
Health Information:
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Low in Calories: All-Rhubarb Pie is relatively low in calories, making it a suitable dessert option if consumed in moderation.
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High in Sugar: The sugar content can be relatively high due to the added sugar. To make it healthier, you can consider reducing the amount of sugar or using alternative sweeteners.
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Vitamin C: Rhubarb is rich in vitamin C, which supports a healthy immune system and skin.
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Calcium and Potassium: Rhubarb also provides calcium and potassium, essential minerals for bone health and maintaining proper muscle and nerve function.
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Fiber: The pie contains some dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
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Watch Portion Sizes: While rhubarb itself is healthy, the pie’s healthiness can be affected by portion size and added sugar. Enjoy it in moderation to avoid excessive calorie and sugar intake.
Remember that these nutrition facts and health information are approximate and can vary based on the specific recipe and ingredients used.
