🍞🍏 Allegheny Applesauce Bread 🍏🍞
📜 History:
The history of Allegheny Applesauce Bread is a delightful journey through American culinary traditions. This hearty bread, typically made with applesauce, cinnamon, and often walnuts or raisins, has its roots in the Appalachian region of the United States. It reflects the resourcefulness of early American settlers who used available ingredients, like applesauce, to create delicious and filling bread during times when more conventional ingredients like butter and eggs were scarce.
🧁 Components:
To make Allegheny Applesauce Bread, you’ll need:
- 2 cups all-purpose flour
- 1 cup sugar
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 cup unsweetened applesauce
- 1/2 cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts or raisins (optional)
👩🍳 Preparation:
- Preheat your oven to 350°F (175°C). Grease and flour a 9×5-inch loaf pan.
- In a large mixing bowl, combine the flour, sugar, baking soda, baking powder, salt, and spices. Mix well.
- In another bowl, whisk together the applesauce, vegetable oil, eggs, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. If you’re using walnuts or raisins, fold them into the batter.
- Pour the batter into the prepared loaf pan.
- Bake in the preheated oven for approximately 60-70 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for about 10 minutes, then remove it from the pan and let it cool completely on a wire rack.
⏰ Time Needed:
- Preparation: About 15 minutes
- Baking: 60-70 minutes
- Cooling: Varies, but allow at least 30 minutes to cool before slicing
🍞🍏 Enjoy your homemade Allegheny Applesauce Bread! 🍏🍞
Certainly! Here are the nutrition facts and health information for Allegheny Applesauce Bread:
Nutrition Facts (Approximate Values per Serving):
- Calories: 200-250 kcal
- Total Fat: 10-12g
- Saturated Fat: 1-2g
- Cholesterol: 20-30mg
- Sodium: 150-250mg
- Total Carbohydrates: 25-30g
- Dietary Fiber: 1-2g
- Sugars: 12-15g
- Protein: 2-3g
Health Information:
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Low in Saturated Fat: This bread is typically low in saturated fat, which is good for heart health.
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Moderate Calories: The calorie content is moderate, making it a suitable snack or breakfast option when consumed in moderation.
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Source of Carbohydrates: It provides a source of carbohydrates, which can be a good energy source.
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Dietary Fiber: The presence of dietary fiber, although not very high, can aid in digestion and help you feel full.
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Low Cholesterol: The cholesterol content is relatively low, which is beneficial for those watching their cholesterol intake.
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Added Sugars: Be mindful of added sugars, especially if you’re watching your sugar intake. You can adjust the sugar amount in the recipe to your preference.
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Nutrients from Applesauce: The applesauce in the bread contributes vitamins, minerals, and antioxidants, including vitamin C and dietary fiber.
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Optional Add-Ins: If you add walnuts or raisins, you’ll get additional nutrients like healthy fats, protein, and dietary fiber.
Remember that the specific nutritional content may vary based on the ingredients and quantities used in your recipe, so it’s a good idea to check product labels and adjust the recipe to suit your dietary preferences and requirements.
