๐ Allspice Sweet Potatoes ๐
Allspice Sweet Potatoes is a delicious and aromatic dish that combines the natural sweetness of sweet potatoes with the warm and slightly spicy flavor of allspice. Here’s everything you need to know about it:
What is it?
Allspice Sweet Potatoes is a side dish made from sweet potatoes that are seasoned with allspice and other complementary ingredients to create a flavorful and comforting dish.
History:
The history of this dish is not well-documented, but it likely originated in the Caribbean or other regions where both sweet potatoes and allspice are commonly found. Sweet potatoes have been a staple in various cuisines for centuries, and allspice is native to the Caribbean, so their combination is a natural fit.
Components:
- Sweet Potatoes ๐
- Allspice (ground or crushed) ๐ฟ
- Butter or olive oil ๐ง/๐ซ
- Brown sugar (optional) ๐ง
- Salt and pepper ๐ง๐ถ๏ธ
Steps to Prepare:
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Preparation:
- Peel and slice the sweet potatoes into rounds or cubes, depending on your preference. ๐ ๐ช
- Preheat your oven to 375ยฐF (190ยฐC). ๐ฅ
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Seasoning:
- In a bowl, toss the sweet potato slices with olive oil or melted butter, allspice, a pinch of salt, and a dash of pepper. Mix well to coat them evenly. ๐ ๐ฟ๐ง/๐ซ๐ง๐ถ๏ธ
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Baking:
- Place the seasoned sweet potatoes on a baking sheet or in a baking dish. ๐ ๐ฝ๏ธ
- If you like a touch of sweetness, you can sprinkle some brown sugar over the top (optional). ๐ ๐ฌ
- Bake in the preheated oven for about 25-30 minutes or until the sweet potatoes are tender and slightly caramelized, stirring them occasionally for even cooking. ๐๐ฅ
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Serve:
- Once they’re done, take them out of the oven and let them cool for a few minutes. ๐ โ๏ธ
- Serve your Allspice Sweet Potatoes as a delightful side dish for your meal. ๐ ๐ฝ๏ธ
Time Needed:
The total time needed to prepare Allspice Sweet Potatoes is approximately 40-45 minutes, including preparation and baking time. ๐โณ
Enjoy your flavorful and aromatic Allspice Sweet Potatoes! ๐ ๐๐ฟ๐ง๐ซ๐ง๐ถ๏ธ๐ฝ๏ธ
Certainly! Here are the nutrition facts and some health information for Allspice Sweet Potatoes:
Nutrition Facts (Per Serving):
- Calories: Approximately 180-220 kcal
- Total Fat: 6-8 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 5-10 milligrams
- Sodium: 100-200 milligrams
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 4-6 grams
- Sugars: 8-10 grams
- Protein: 2-3 grams
- Vitamin A: 300-400% Daily Value (DV)
- Vitamin C: 20-30% DV
- Potassium: 400-500 milligrams
Health Information:
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Low in Saturated Fat: Allspice Sweet Potatoes are relatively low in saturated fat, making them a heart-healthy choice.
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High in Fiber: The dish is a good source of dietary fiber, which aids in digestion, helps maintain a feeling of fullness, and supports overall gut health.
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Rich in Vitamins and Minerals: Sweet potatoes are high in vitamin A, which is essential for eye health and immune function, as well as vitamin C, which boosts your immune system. They also provide potassium, which is important for maintaining blood pressure.
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Moderate in Calories: Allspice Sweet Potatoes are moderately calorie-dense, making them a suitable choice for a balanced diet.
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Natural Sweetness: The sweetness in sweet potatoes comes from natural sugars, which are healthier than refined sugars. However, be mindful of added sugars if you choose to include them.
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Gluten-Free and Vegan: This dish is naturally gluten-free and can easily be made vegan by using plant-based butter or oil.
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Antioxidant Properties: Allspice contains antioxidants that may have potential health benefits, such as reducing inflammation and oxidative stress.
Keep in mind that the exact nutrition content may vary depending on factors like portion size, the amount of added ingredients (e.g., butter, sugar), and specific sweet potato varieties used. Enjoy Allspice Sweet Potatoes as part of a balanced diet for a tasty and nutritious side dish! ๐ ๐ฟ๐ง๐ฝ๏ธ๐
