🍪 Almond Anise Biscotti: A Delightful Italian Treat! 🇮🇹
📜 History:
Biscotti, also known as cantuccini in Italy, have a rich history dating back to ancient Roman times when they were a staple food for soldiers and travelers due to their durability. Almond anise biscotti, a delightful variation, has roots in Tuscany, Italy, known for its use of anise seeds and almonds. These double-baked, crunchy cookies gained popularity during the Renaissance and have since become a beloved treat worldwide.
🧁 Components:
To make Almond Anise Biscotti, you’ll need the following ingredients:
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1/2 cup almonds, toasted and coarsely chopped
- 2 large eggs
- 1/2 cup unsalted butter, softened
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon anise seeds
- 1 teaspoon vanilla extract
- Zest of one lemon or orange (optional)
👩🍳 Preparation Steps:
-
Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
-
Cream Butter and Sugar: In a mixing bowl, cream together the softened butter and sugar until light and fluffy.
-
Add Eggs: Add the eggs one at a time, beating well after each addition. Mix in the vanilla extract and citrus zest if using.
-
Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, salt, anise seeds, and toasted almonds.
-
Combine Wet and Dry: Gradually add the dry ingredient mixture to the wet ingredients. Mix until a sticky dough forms.
-
Shape the Dough: Divide the dough in half. On a floured surface, shape each half into a log about 12 inches long and 2 inches wide.
-
First Bake: Place the logs on the prepared baking sheet and bake for about 25 minutes or until they are lightly golden.
-
Cool and Slice: Allow the baked logs to cool for about 10-15 minutes. Reduce the oven temperature to 325°F (160°C). Then, using a sharp knife, slice the logs into 1/2-inch wide biscotti.
-
Second Bake: Place the biscotti slices back on the baking sheet, cut side up, and bake for an additional 10-15 minutes or until they are crispy and golden. Flip them halfway through if needed for even baking.
-
Cool and Enjoy: Let the biscotti cool completely on a wire rack. Once cooled, they are ready to enjoy with a hot cup of coffee or tea!
⏰ Preparation Time:
The total preparation time for Almond Anise Biscotti is approximately 2 hours, including baking and cooling. However, it’s well worth the effort for these crunchy, flavorful treats that pair perfectly with your favorite beverage.
Now, you’re all set to indulge in the delightful world of Almond Anise Biscotti! 🍪✨ Enjoy!
Certainly! Here are the nutrition facts and health information for Almond Anise Biscotti:
Nutrition Facts (Per Serving – 1 Biscotti, approximately 20g):
- Calories: 80 kcal
- Total Fat: 3.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 40mg
- Total Carbohydrates: 10g
- Dietary Fiber: 0.5g
- Sugars: 4g
- Protein: 2g
Health Information:
-
Almond Anise Biscotti are relatively low in calories, making them a sensible treat when enjoyed in moderation.
-
They contain healthy fats from almonds, which are a good source of monounsaturated fats, associated with heart health.
-
These biscotti are low in cholesterol and sodium, which is beneficial for individuals watching their heart health and blood pressure.
-
While they do contain some sugar, it’s not excessively high, but it’s still recommended to consume sugary treats in moderation.
-
The small amount of protein and fiber in biscotti may help provide a slight feeling of fullness when consumed with a hot beverage.
-
As with any treat, portion control is key to maintaining a balanced diet. Enjoying these biscotti as an occasional indulgence is a delightful way to satisfy your sweet tooth without overindulging in unhealthy fats and sugars.
Remember that individual serving sizes and nutritional content may vary slightly depending on specific ingredients and variations in preparation.
