π Almond Baked Halibut π°
Almond Baked Halibut is a delicious seafood dish that combines the delicate flavor of halibut with the crunchiness of almonds. It’s a flavorful and nutritious meal that’s perfect for a special dinner or a healthy weeknight option.
π History: The history of Almond Baked Halibut is not well-documented, but it likely emerged as a creative way to enhance the taste and texture of halibut, a popular fish in many culinary traditions. The combination of almonds and fish is a classic pairing in European and Mediterranean cuisines.
π₯ Components:
- Halibut: The star of the dish, halibut is a lean, white fish known for its mild and slightly sweet flavor.
- Almonds: Sliced or crushed almonds are used to create a crunchy, nutty crust.
- Seasonings: You can use a variety of seasonings, including salt, pepper, garlic powder, and paprika, to enhance the flavor.
- Butter or Olive Oil: These are used to help the almonds stick to the fish and add richness.
- Lemon: Lemon juice and zest provide a bright, citrusy element to the dish.
π©βπ³ Preparation:
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Preheat the Oven: Start by preheating your oven to 375Β°F (190Β°C).
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Prepare the Halibut: Place the halibut fillets on a baking sheet lined with parchment paper or a greased baking dish. Season both sides of the fish with salt, pepper, and any other desired seasonings.
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Almond Coating: In a bowl, mix the sliced or crushed almonds with melted butter or olive oil. You can also add some minced garlic or lemon zest for extra flavor.
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Coat the Halibut: Spread a generous layer of the almond mixture evenly over the top of each halibut fillet. Press the almonds gently to adhere them to the fish.
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Bake: Place the baking sheet or dish in the preheated oven and bake for about 12-15 minutes or until the halibut flakes easily with a fork and the almond crust is golden brown.
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Serve: Remove the baked halibut from the oven, squeeze fresh lemon juice over the top, and garnish with lemon zest and chopped fresh herbs if desired. Serve hot.
β±οΈ Cooking Time: Almond Baked Halibut is a relatively quick dish to prepare. It typically takes around 20-25 minutes from start to finish, including preheating the oven. This makes it an excellent option for a weeknight dinner when you want something delicious but don’t have hours to spend in the kitchen.
Enjoy your Almond Baked Halibut! π½οΈπ It’s a delightful combination of flavors and textures that’s sure to please your taste buds.
Certainly! Here are the nutrition facts and health information for Almond Baked Halibut:
Nutrition Facts (Per Serving, approximately 4 oz of cooked halibut):
- Calories: Approximately 200-250 kcal
- Protein: 20-25 grams
- Total Fat: 10-15 grams
- Saturated Fat: 2-3 grams
- Monounsaturated Fat: 5-6 grams
- Polyunsaturated Fat: 2-3 grams
- Cholesterol: 30-40 milligrams
- Sodium: 300-400 milligrams
- Carbohydrates: 2-3 grams
- Dietary Fiber: 1-2 grams
- Sugars: 0 grams
- Vitamin D: 10-20% of the Daily Value (DV)
- Vitamin B12: 70-80% DV
- Selenium: 40-50% DV
- Phosphorus: 20-25% DV
Health Information:
- Protein: Halibut is a good source of high-quality protein, which is essential for muscle growth and repair.
- Healthy Fats: The almonds and olive oil used in this dish provide heart-healthy monounsaturated and polyunsaturated fats.
- Low in Carbohydrates: Almond Baked Halibut is low in carbs, making it suitable for low-carb and keto diets.
- Omega-3 Fatty Acids: Halibut contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
- Vitamins and Minerals: This dish is rich in vitamin B12, vitamin D, selenium, and phosphorus, which are important for various bodily functions.
- Low in Calories: It’s a relatively low-calorie dish, making it a good choice for those watching their calorie intake.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Overall, Almond Baked Halibut is a nutritious and wholesome meal option. It provides a good balance of protein, healthy fats, and essential vitamins and minerals, all while being low in carbohydrates and calories.