Almond Baked Halibut

🐟 Almond Baked Halibut 🌰

Almond Baked Halibut is a delicious seafood dish that combines the delicate flavor of halibut with the crunchiness of almonds. It’s a flavorful and nutritious meal that’s perfect for a special dinner or a healthy weeknight option.

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📜 History: The history of Almond Baked Halibut is not well-documented, but it likely emerged as a creative way to enhance the taste and texture of halibut, a popular fish in many culinary traditions. The combination of almonds and fish is a classic pairing in European and Mediterranean cuisines.

🥘 Components:

• Halibut: The star of the dish, halibut is a lean, white fish known for its mild and slightly sweet flavor.
• Almonds: Sliced or crushed almonds are used to create a crunchy, nutty crust.
• Seasonings: You can use a variety of seasonings, including salt, pepper, garlic powder, and paprika, to enhance the flavor.
• Butter or Olive Oil: These are used to help the almonds stick to the fish and add richness.
• Lemon: Lemon juice and zest provide a bright, citrusy element to the dish.

👩‍🍳 Preparation:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).

2. Prepare the Halibut: Place the halibut fillets on a baking sheet lined with parchment paper or a greased baking dish. Season both sides of the fish with salt, pepper, and any other desired seasonings.

3. Almond Coating: In a bowl, mix the sliced or crushed almonds with melted butter or olive oil. You can also add some minced garlic or lemon zest for extra flavor.

4. Coat the Halibut: Spread a generous layer of the almond mixture evenly over the top of each halibut fillet. Press the almonds gently to adhere them to the fish.

5. Bake: Place the baking sheet or dish in the preheated oven and bake for about 12-15 minutes or until the halibut flakes easily with a fork and the almond crust is golden brown.

6. Serve: Remove the baked halibut from the oven, squeeze fresh lemon juice over the top, and garnish with lemon zest and chopped fresh herbs if desired. Serve hot.

⏱️ Cooking Time: Almond Baked Halibut is a relatively quick dish to prepare. It typically takes around 20-25 minutes from start to finish, including preheating the oven. This makes it an excellent option for a weeknight dinner when you want something delicious but don’t have hours to spend in the kitchen.

Enjoy your Almond Baked Halibut! 🍽️👌 It’s a delightful combination of flavors and textures that’s sure to please your taste buds.

Certainly! Here are the nutrition facts and health information for Almond Baked Halibut:

Nutrition Facts (Per Serving, approximately 4 oz of cooked halibut):

• Calories: Approximately 200-250 kcal
• Protein: 20-25 grams
• Total Fat: 10-15 grams
  • Saturated Fat: 2-3 grams
  • Monounsaturated Fat: 5-6 grams
  • Polyunsaturated Fat: 2-3 grams
• Cholesterol: 30-40 milligrams
• Sodium: 300-400 milligrams
• Carbohydrates: 2-3 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 0 grams
• Vitamin D: 10-20% of the Daily Value (DV)
• Vitamin B12: 70-80% DV
• Selenium: 40-50% DV
• Phosphorus: 20-25% DV

Health Information:

• Protein: Halibut is a good source of high-quality protein, which is essential for muscle growth and repair.
• Healthy Fats: The almonds and olive oil used in this dish provide heart-healthy monounsaturated and polyunsaturated fats.
• Low in Carbohydrates: Almond Baked Halibut is low in carbs, making it suitable for low-carb and keto diets.
• Omega-3 Fatty Acids: Halibut contains omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
• Vitamins and Minerals: This dish is rich in vitamin B12, vitamin D, selenium, and phosphorus, which are important for various bodily functions.
• Low in Calories: It’s a relatively low-calorie dish, making it a good choice for those watching their calorie intake.
• Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Overall, Almond Baked Halibut is a nutritious and wholesome meal option. It provides a good balance of protein, healthy fats, and essential vitamins and minerals, all while being low in carbohydrates and calories.