Almond Brussels Sprouts

🌰🥦 Almond Brussels Sprouts 🌰🥦

Almond Brussels Sprouts is a delicious and nutritious side dish that combines the earthy flavor of Brussels sprouts with the crunchiness of almonds. It’s a perfect dish for those who want to add a touch of elegance to their meal while enjoying the health benefits of Brussels sprouts. Let’s dive into the details:

📜 History:
Brussels sprouts, or Brassica oleracea gemmifera, are believed to have originated in ancient Rome and were later cultivated in Belgium, which is how they got their name. Almonds, on the other hand, have a rich history dating back thousands of years to regions around the Mediterranean. The combination of Brussels sprouts and almonds likely emerged as a creative culinary pairing in more recent times.

🥬 Components:

• Brussels Sprouts: These are small, green cruciferous vegetables resembling mini cabbages. They are packed with vitamins, minerals, and fiber.
• Almonds: Almonds are nuts known for their healthy fats, protein, vitamin E, and various other nutrients.
• Olive Oil: Often used to sauté the Brussels sprouts and almonds.
• Seasonings: Salt, pepper, and sometimes garlic or lemon zest can be added for flavor.

👩‍🍳 Preparation:
Here’s a step-by-step guide to preparing Almond Brussels Sprouts:

1. Ingredients:

   • 1 pound (450g) Brussels sprouts
   • 1/2 cup (75g) sliced almonds
   • 2 tablespoons olive oil
   • Salt and pepper to taste
   • Optional: 2 cloves minced garlic or lemon zest for extra flavor

2. Prepare Brussels Sprouts:

   • Trim the tough ends of the Brussels sprouts and cut them in half.

3. Sauté Almonds:

   • Heat the olive oil in a pan over medium heat.
   • Add the sliced almonds and sauté them until they turn golden brown. Remove and set aside.

4. Cook Brussels Sprouts:

   • In the same pan, add a bit more olive oil if needed.
   • Add the Brussels sprouts and season with salt and pepper.
   • Cook for about 5-7 minutes, stirring occasionally, until they become tender and slightly caramelized.

5. Combine:

   • Return the sautéed almonds to the pan with the Brussels sprouts and toss them together.

6. Serve:

   • Transfer the Almond Brussels Sprouts to a serving dish and serve hot.

⏰ Preparation Time:
The total time needed to prepare Almond Brussels Sprouts is approximately 20-25 minutes, making it a relatively quick and flavorful side dish.

Enjoy your Almond Brussels Sprouts, a delightful combination of nutty almonds and roasted Brussels sprouts! 🌰🥦😋

Certainly! Here are the nutrition facts and health information for Almond Brussels Sprouts:

Nutrition Facts (Per Serving):

• Calories: Approximately 120-150 kcal
• Carbohydrates: 10-12 grams
• Dietary Fiber: 4-5 grams
• Protein: 4-5 grams
• Total Fat: 8-10 grams
  • Saturated Fat: 1-2 grams
  • Monounsaturated Fat (from olive oil): 5-6 grams
  • Healthy Fats (from almonds): 2-3 grams
• Vitamins and Minerals:
  • Vitamin C: About 80-100% of the Daily Value (DV)
  • Vitamin K: About 140-170% of the DV
  • Vitamin E: About 15-20% of the DV
  • Folate: About 15-20% of the DV
  • Manganese: About 25-30% of the DV
  • Potassium: About 10-15% of the DV

Health Information:

• Low in Calories: Almond Brussels Sprouts is a relatively low-calorie side dish, making it suitable for those looking to manage their calorie intake.

• High in Fiber: Brussels sprouts are rich in dietary fiber, which aids in digestion and helps you feel full, making it a good choice for weight management.

• Vitamins: This dish is an excellent source of vitamin C, known for its immune-boosting properties. It’s also high in vitamin K, which is essential for bone health and blood clotting.

• Antioxidants: Brussels sprouts are packed with antioxidants, including vitamin C and E, which help protect your cells from damage caused by free radicals.

• Heart-Healthy Fats: The inclusion of almonds adds heart-healthy monounsaturated fats to the dish, which can help lower bad cholesterol levels.

• Minerals: Brussels sprouts provide essential minerals like manganese and potassium, important for maintaining healthy bodily functions.

• Folate: Folate is crucial for cell division and is especially important during pregnancy.

• Low in Saturated Fat: This dish is low in saturated fat, making it a heart-healthy choice.

Remember that the specific nutritional content may vary based on portion size and the exact ingredients used in your recipe, but this general overview should give you a good idea of the health benefits of Almond Brussels Sprouts. Enjoy this nutritious and flavorful side dish as part of a balanced diet! 🌰🥦🍽️