Almond Butter Cookies (Vegan)

🍪 Almond Butter Cookies (Vegan) 🌱

Almond Butter Cookies are a delightful vegan treat that combines the rich, nutty flavor of almond butter with the sweetness of sugar for a satisfying, plant-based dessert. Let’s dive into their history, components, preparation steps, and the time needed to make them.

📜 History:
The history of almond butter cookies is closely tied to the rise of vegan and plant-based baking. As more people embrace veganism and seek dairy-free alternatives, creative bakers began experimenting with different nut butters as a substitute for traditional dairy ingredients like butter. Almond butter, with its creamy texture and distinct flavor, became a popular choice in vegan baking, leading to the creation of these delightful cookies.

🥜 Components:

• 1 cup almond butter
• 1/2 cup granulated sugar
• 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, mixed and allowed to sit for 5 minutes)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• A pinch of salt

📝 Preparation Steps:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Prepare Flax Egg: In a small bowl, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water. Allow it to sit for 5 minutes until it thickens to a gel-like consistency.

3. Combine Ingredients: In a mixing bowl, combine the almond butter, granulated sugar, flax egg, vanilla extract, baking soda, and a pinch of salt. Mix until the ingredients are well incorporated.

4. Form Cookie Dough: Scoop out portions of the cookie dough, about 1-2 tablespoons each, and roll them into balls. Place the cookie dough balls on the prepared baking sheet, leaving enough space between them.

5. Flatten Cookies: Use a fork to gently flatten each cookie, creating a crisscross pattern on top.

6. Bake: Place the baking sheet in the preheated oven and bake for about 10-12 minutes or until the edges are slightly golden.

7. Cool: Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then transfer them to a wire rack to cool completely.

8. Enjoy: Once the cookies have cooled, they are ready to enjoy! 🍪🌱

⏰ Time Needed:

• Preparation: 15 minutes
• Baking: 10-12 minutes
• Cooling: 15-20 minutes

In about 40-47 minutes in total, you can have a batch of delicious vegan almond butter cookies ready to share with friends and family or indulge in yourself. Enjoy your baking adventure! 🎉👩‍🍳👨‍🍳

Certainly! Here are the nutrition facts and some health information for vegan almond butter cookies:

🍪 Nutrition Facts (Per Serving, Approx. 1 Cookie):

• Calories: Approximately 150-170 kcal
• Total Fat: 11-13 grams
  • Saturated Fat: 1-2 grams
• Sodium: 40-60 mg
• Total Carbohydrates: 11-14 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 7-8 grams
• Protein: 3-4 grams

Please note that these values can vary slightly based on the specific ingredients and quantities used in your recipe. It’s always a good idea to check the nutrition label on your almond butter and other ingredients for accuracy.

🌱 Health Information:

• Good Source of Healthy Fats: Almond butter is a great source of monounsaturated fats, which are considered heart-healthy fats. These fats can help improve cholesterol levels and support overall heart health.

• Protein: Almond butter provides a modest amount of protein, making these cookies a more balanced snack or treat option.

• Dietary Fiber: The cookies contain some dietary fiber, which can aid in digestion and help you feel full and satisfied.

• Lower in Saturated Fat: These vegan almond butter cookies are lower in saturated fat compared to traditional butter-based cookies, which can be beneficial for heart health.

• Vegan and Dairy-Free: Being vegan, these cookies are suitable for individuals who follow a plant-based diet or are lactose intolerant.

• Moderation is Key: While these cookies offer some nutritional benefits, they still contain sugar and should be enjoyed in moderation as part of a balanced diet.

Remember that the exact nutritional content may vary depending on the brand of ingredients you use and the size of your cookies. It’s always a good practice to check specific product labels or calculate the nutrition based on your exact recipe if you have specific dietary concerns. Enjoy your almond butter cookies as a delicious treat! 🌱🍪