Almond Butter Fingers

🤩 Almond Butter Fingers 🤩

Almond Butter Fingers are a delightful and delectable treat that combines the rich, nutty flavor of almonds with the sweetness of honey and the crunch of biscuits. 🍯🌰🍪

📜 History: Almond Butter Fingers have a somewhat elusive history, but they are believed to have originated as a homemade snack or dessert in various cultures where almonds were abundant. Almonds have been cultivated for thousands of years and have a long history of culinary use.

🧁 Components:

• Almonds: The star ingredient, providing a nutty flavor and a healthy dose of protein and good fats.
• Honey: Adds sweetness and acts as a natural binder.
• Biscuits: Usually digestive biscuits or graham crackers are used to provide a crispy and crunchy texture.
• Butter: Often a small amount of butter is added for richness.
• Vanilla Extract: Enhances the flavor with a hint of vanilla.

👩‍🍳 Preparation Steps:

Ingredients:

• 1 cup almonds
• 1/4 cup honey
• 1/4 cup butter
• 1 tsp vanilla extract
• 1 cup crushed biscuits (digestive or graham crackers)

Instructions:

1. Toast Almonds: Start by toasting the almonds in a dry skillet over medium heat until they become fragrant and slightly golden. This usually takes about 5-7 minutes. Let them cool.

2. Blend Almonds: In a food processor, add the toasted almonds and process them until they become a fine almond meal or almond butter consistency. This might take a few minutes, so be patient.

3. Mix Honey and Butter: In a saucepan, melt the butter and honey together over low heat. Stir in the vanilla extract.

4. Combine Almonds and Biscuits: In a mixing bowl, combine the almond meal with the crushed biscuits. Pour the honey-butter mixture over it and mix well until everything is evenly combined.

5. Shape and Set: Line a square or rectangular dish with parchment paper. Transfer the mixture into the dish and press it down firmly to create a uniform layer.

6. Chill: Place the dish in the refrigerator for at least 2-3 hours, or until the mixture has set and become firm.

7. Cut into Fingers: Once set, take the dish out, and using a sharp knife, cut the mixture into finger-sized bars.

8. Serve and Enjoy: Your Almond Butter Fingers are ready to be enjoyed! They make for a great snack or dessert.

⏰ Time Needed: The preparation time for Almond Butter Fingers can vary, but on average, it takes about 15-20 minutes for the preparation steps. The chilling time in the refrigerator can add an additional 2-3 hours. So, in total, you can expect to spend around 2.5 to 3.5 hours from start to finish.

Now you’re all set to enjoy these delicious Almond Butter Fingers! 🤤👌

Certainly! Here are the nutrition facts and some health information for Almond Butter Fingers:

Nutrition Facts (Approximate, per serving):

• Calories: 200-250 calories
• Total Fat: 12-15g
  • Saturated Fat: 3-4g
  • Trans Fat: 0g
• Cholesterol: 10-15mg
• Sodium: 60-80mg
• Total Carbohydrates: 20-25g
  • Dietary Fiber: 2-3g
  • Sugars: 10-12g
• Protein: 4-6g

Health Information:

1. Good Source of Healthy Fats: Almond Butter Fingers contain almonds, which are rich in monounsaturated fats, known for their heart-healthy benefits.

2. Protein: They provide a moderate amount of protein, making them a satisfying snack that can help keep you full.

3. Fiber: The biscuits in this recipe contribute some dietary fiber, aiding in digestion and providing a feeling of fullness.

4. Natural Sweetener: Honey is used as a natural sweetener instead of refined sugar, providing a more wholesome sweetness.

5. Vitamins and Minerals: Almonds contain essential nutrients like vitamin E, magnesium, and calcium, contributing to overall health.

6. Moderation: While Almond Butter Fingers can be a nutritious snack, they are calorie-dense, so portion control is important if you’re mindful of your calorie intake.

7. Allergen Warning: Almonds are a tree nut, so individuals with nut allergies should avoid this recipe or use a suitable substitute.

Remember that these values can vary depending on the specific ingredients and portion sizes used in your recipe, so it’s a good idea to calculate the exact nutrition facts if you have specific dietary requirements. Enjoy your Almond Butter Fingers in moderation as a tasty treat! 😊🌰🍯