Almond-Cherry-Lavender Crunch

🍒🌰🌸 Almond-Cherry-Lavender Crunch 🍒🌰🌸

What is it?
Almond-Cherry-Lavender Crunch is a delightful dessert that combines the rich flavors of almonds, the tartness of cherries, and the aromatic essence of lavender. It’s a crunchy and sweet treat that’s perfect for any occasion.

History:
While there’s no specific historical account of this exact dessert, it draws inspiration from various culinary traditions. Almonds have been a popular ingredient in Mediterranean and Middle Eastern cuisines for centuries. Cherries are often associated with desserts in European and American cuisine. Lavender, with its fragrant and floral notes, has been used in cooking for its unique flavor profile.

Components:

• Almonds: You’ll need whole almonds for this recipe. They add a nutty and crunchy element to the dish.
• Cherries: Typically, dried cherries or cherry preserves are used to provide a sweet and tart contrast.
• Lavender: Dried culinary lavender is used sparingly to infuse the dessert with its unique floral flavor.
• Sugar: Granulated sugar is used to sweeten the crunch.
• Butter: Unsalted butter binds the ingredients and adds richness.
• Salt: A pinch of salt enhances the overall flavor.
• Baking Soda: This helps with the crunchiness.
• Vanilla Extract: For a touch of warmth and flavor.
• Egg White: It’s used as a binding agent for the almond mixture.

Steps to Prepare Almond-Cherry-Lavender Crunch:

1. Preheat your oven: Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

2. Prepare the almond mixture: In a mixing bowl, combine the whole almonds, sugar, dried lavender, and a pinch of salt. Mix well.

3. Melt the butter: In a separate microwave-safe bowl or on the stove, melt the unsalted butter. Add the vanilla extract to the melted butter and mix.

4. Combine the wet and dry ingredients: Pour the melted butter mixture over the almond mixture and stir until all the almonds are coated evenly.

5. Whip the egg white: In another bowl, whip the egg white until it becomes frothy.

6. Mix egg white with almond mixture: Gently fold the whipped egg white into the almond mixture. This helps create a crunchy texture when baked.

7. Spread the mixture: Spread the almond mixture evenly onto the prepared baking sheet.

8. Bake: Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the almonds turn golden brown and crisp.

9. Cool and break into pieces: Allow the Almond-Cherry-Lavender Crunch to cool completely on the baking sheet. Once cool, break it into bite-sized pieces.

10. Add cherries: Sprinkle dried cherries or spoon cherry preserves over the cooled almond crunch.

11. Serve: Serve this delightful treat as a dessert or snack. Enjoy!

Time Needed to Prepare:
Preparation time: 15-20 minutes
Baking time: 20-25 minutes
Cooling time: 30 minutes
Total time: Approximately 1 hour and 15 minutes

Now you can savor the sweet, crunchy, and slightly floral delight of Almond-Cherry-Lavender Crunch! 🍒🌰🌸

Certainly, here are the nutrition facts and some health information for Almond-Cherry-Lavender Crunch:

Nutrition Facts (per serving, approximate):

• Calories: Around 150-200 calories per 1-ounce (28g) serving.
• Total Fat: 10-12g
  • Saturated Fat: 2-3g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: A minimal amount, as the salt is added for flavor.
• Total Carbohydrates: 14-18g
  • Dietary Fiber: 2-3g
  • Sugars: 9-12g
• Protein: 3-4g

Health Information:

1. Almonds: Almonds are a good source of healthy fats, including monounsaturated fats, and provide essential nutrients such as vitamin E and magnesium. They are also a source of protein and fiber, which can help you feel full and satisfied.

2. Cherries: Cherries are rich in antioxidants, particularly anthocyanins, which have been linked to various health benefits, including reducing inflammation and potentially improving sleep. They are also a good source of vitamin C and fiber.

3. Lavender: Lavender is often used in culinary applications for its unique flavor and aroma. While it’s generally safe to consume in small amounts, it’s primarily used for its sensory qualities rather than specific health benefits.

4. Sugar: This recipe includes sugar, which should be consumed in moderation as excessive sugar intake can contribute to various health issues such as obesity and dental problems.

5. Butter: The butter in this recipe provides flavor and richness. While it’s high in saturated fat, using it in moderation as part of a balanced diet is generally acceptable.

6. Egg White: Egg whites are a source of high-quality protein and are low in fat. They are a healthy addition to this recipe.

7. Portion Control: It’s important to enjoy Almond-Cherry-Lavender Crunch in moderation due to its calorie content. Controlling portion sizes can help you manage your calorie intake.

Remember that the specific nutritional content can vary depending on the exact ingredients and proportions used in your recipe. If you have specific dietary concerns or restrictions, consider adjusting the recipe to suit your needs.