π₯₯ππ₯§ Almond, Citrus & Coconut Tart π₯₯ππ₯§
What is it?
The Almond, Citrus, and Coconut Tart is a delightful dessert that combines the nuttiness of almonds, the zesty flavor of citrus fruits, and the tropical sweetness of coconut. It’s a harmonious blend of textures and tastes, with a crispy crust and a creamy, flavorful filling.
History:
The exact origin of this specific tart is unclear, but tarts and pies have been enjoyed for centuries in various forms. Almonds, citrus fruits, and coconuts have been used in baking for a long time, and the combination likely emerged as a creative twist on traditional recipes.
Components:
-
Crust:
- 1 1/2 cups of almond flour (for the gluten-free option) or all-purpose flour
- 1/2 cup of shredded coconut
- 1/4 cup of granulated sugar
- 1/2 cup of unsalted butter, cold and diced
- A pinch of salt
-
Filling:
- 3 large eggs
- 1/2 cup of granulated sugar
- 1/2 cup of coconut milk
- Zest and juice of 1 lemon and 1 orange
- 1 cup of almond meal (for the gluten-free option) or regular almond flour
- 1/2 cup of shredded coconut
- 1/4 teaspoon of almond extract (optional)
Steps to Prepare:
-
Prepare the Crust:
a. In a food processor, combine almond flour (or all-purpose flour), shredded coconut, sugar, cold diced butter, and a pinch of salt.
b. Pulse the ingredients until they form a crumbly texture.
c. Press the mixture into the bottom of a tart pan to form an even crust.
d. Place the tart pan in the refrigerator and let it chill for 30 minutes. -
Preheat the Oven:
a. Preheat your oven to 350Β°F (175Β°C). -
Prepare the Filling:
a. In a mixing bowl, whisk together the eggs and sugar until they are well combined.
b. Add the coconut milk, lemon zest, orange zest, lemon juice, and orange juice. Mix well.
c. Stir in the almond meal (or almond flour), shredded coconut, and almond extract (if using). -
Baking:
a. Pour the filling mixture into the chilled crust.
b. Bake in the preheated oven for about 30-35 minutes or until the tart is set and has a golden brown top. -
Cooling:
a. Remove the tart from the oven and let it cool in the tart pan for about 15-20 minutes.
b. Then, transfer it to a wire rack to cool completely.
Total Time Needed:
The total time needed to prepare the Almond, Citrus, and Coconut Tart is approximately 1 hour and 30 minutes, including preparation and baking time. It’s a perfect dessert to enjoy with a cup of tea or coffee, and its combination of flavors is sure to satisfy your taste buds! π₯§ππ₯₯ππ
Certainly! Here are the nutrition facts and some health information for the Almond, Citrus, and Coconut Tart:
Nutrition Facts (Approximate, per serving):
- Calories: 350-400 calories
- Total Fat: 25-30 grams
- Saturated Fat: 12-15 grams
- Cholesterol: 80-90 mg
- Sodium: 60-70 mg
- Total Carbohydrates: 28-32 grams
- Dietary Fiber: 3-4 grams
- Sugars: 16-18 grams
- Protein: 5-6 grams
Health Information:
- Healthy Fats: Almonds and coconut provide healthy fats, including monounsaturated and medium-chain triglycerides (MCTs) that can be beneficial for heart health.
- Fiber: The tart contains a modest amount of dietary fiber, which is good for digestion and can help stabilize blood sugar levels.
- Protein: Almonds contribute some protein, which is essential for various bodily functions.
- Vitamins: The tart includes vitamins from citrus fruits, particularly vitamin C, which is essential for the immune system and skin health.
- Minerals: Almonds and coconut provide essential minerals like magnesium, which is important for bone health and muscle function.
- Moderation: While this tart offers some nutritional benefits, it’s still a dessert and should be enjoyed in moderation due to its sugar and calorie content.
- Gluten-Free Option: If prepared with almond flour, this tart can be suitable for individuals with gluten sensitivities or celiac disease.
Remember that these values are approximate and can vary depending on the specific ingredients and portion sizes used. Enjoy this delicious tart as an occasional treat while maintaining a balanced diet for overall health! ππ₯§π₯₯π
