π½οΈ Almond-Crusted Halibut with Beurre Blanc π
What is it?
Almond-Crusted Halibut with Beurre Blanc is a delightful and elegant seafood dish that combines the mild, flaky goodness of halibut with a crispy almond crust, served with a rich and buttery Beurre Blanc sauce. This dish is known for its harmonious contrast of textures and flavors.
History:
The exact origin of this dish is difficult to trace, but it is likely a creation of modern French cuisine. Beurre Blanc, a classic French butter sauce, has been paired with various seafood dishes for centuries. The addition of almond crust is a twist that adds a delightful crunch to the dish.
Components:
- Halibut fillets: Fresh, boneless halibut fillets are the star of the dish.
- Almond crust: A mixture of finely chopped almonds, breadcrumbs, and seasonings provides a crunchy coating for the fish.
- Beurre Blanc: This creamy, buttery sauce is made with butter, white wine, shallots, and sometimes a touch of cream. It’s a key component that elevates the dish’s flavor.
Steps to Prepare:
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Prepare the Halibut:
- Season halibut fillets with salt and pepper.
- Coat the fillets with a light layer of flour to help the almond crust adhere.
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Make the Almond Crust:
- Combine finely chopped almonds, breadcrumbs, and a pinch of salt in a bowl.
- Dredge each fillet in the almond mixture, pressing gently to adhere the crust.
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Cook the Halibut:
- Heat a skillet over medium-high heat and add a bit of oil.
- Place the crusted halibut fillets in the skillet and cook for about 3-4 minutes per side or until the crust is golden brown and the fish is cooked through.
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Prepare the Beurre Blanc:
- In a separate saucepan, sautΓ© finely chopped shallots in butter until translucent.
- Add white wine and simmer until it reduces by half.
- Reduce heat and gradually whisk in cold butter, a piece at a time, until the sauce is smooth and creamy.
- Season with salt and pepper to taste. You can also add a touch of cream if desired.
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Plate and Serve:
- Place the almond-crusted halibut fillets on plates.
- Drizzle the Beurre Blanc sauce generously over the fish.
- Garnish with fresh herbs or lemon zest for extra flavor and a pop of color.
Preparation Time:
The total time to prepare this dish typically ranges from 30 to 45 minutes, depending on your cooking skills and the number of fillets you are preparing. It’s a great choice for a special occasion or a romantic dinner.
Enjoy this Almond-Crusted Halibut with Beurre Blanc! π½οΈπ
Certainly! Here are the nutrition facts and some health information for Almond-Crusted Halibut with Beurre Blanc:
Nutrition Facts (Per Serving):
- Calories: Approximately 400-500 calories per serving (varies based on portion size and ingredients used).
- Protein: Halibut is a good source of lean protein.
- Fat: Beurre Blanc sauce is rich in fats, mainly from butter.
- Carbohydrates: Limited carbohydrates in this dish, primarily from breadcrumbs and almonds.
- Fiber: Low in fiber.
- Vitamins and Minerals: Halibut is a good source of B vitamins, selenium, and phosphorus.
Health Information:
- Protein: Halibut is an excellent source of high-quality protein, essential for muscle maintenance and growth.
- Healthy Fats: While Beurre Blanc sauce contains butter, which is high in saturated fats, it can be enjoyed in moderation as part of a balanced diet.
- Omega-3 Fatty Acids: Halibut is a good source of omega-3 fatty acids, which are beneficial for heart health.
- Caloric Content: The dish’s total calorie count can vary based on the portion size and preparation method. It’s advisable to control portion sizes, especially if you’re watching your calorie intake.
- Balance: This dish is rich and indulgent, so it’s best enjoyed occasionally as part of a well-balanced diet. You can balance it with lighter side dishes, such as steamed vegetables or a fresh salad.
Remember that individual nutritional needs vary, so it’s essential to consider your dietary goals and restrictions when enjoying this dish.
