🍽️ Almond Crusted Salmon With Mango Salsa & Curry Sauce 🍽️
Overview:
Almond Crusted Salmon with Mango Salsa and Curry Sauce is a delicious and visually appealing dish that combines the richness of salmon with the sweetness of mango, the crunchiness of almonds, and the bold flavors of curry. It’s a fusion of various culinary influences, creating a harmonious and flavorful meal.
History:
The exact origin of this dish is not well-documented, but it likely emerged from the creativity of chefs and home cooks who wanted to experiment with different flavors and textures. Salmon is a popular fish in many cuisines, and the combination of nuts, fruits, and spices is a common theme in global cooking.
Components:
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Salmon: Fresh salmon fillets are the star of this dish. Their tender and flaky texture pairs perfectly with the crunchy almond crust.
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Almond Crust: The salmon is coated with a mixture of crushed almonds, breadcrumbs, and seasonings, providing a delightful crunch and nutty flavor.
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Mango Salsa: A vibrant and tangy mango salsa is prepared with ripe mangoes, red onion, cilantro, lime juice, and a touch of chili for some heat. This salsa adds freshness and a tropical flair to the dish.
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Curry Sauce: The curry sauce is made with a blend of aromatic spices, coconut milk, and a bit of heat from chili or curry paste. It provides a rich and creamy element to balance the dish.
Steps to Prepare:
Prep Time: Approximately 30 minutes
Cook Time: Approximately 20 minutes
Step 1: Prepare the Almond Crust
- In a food processor, combine almonds, breadcrumbs, salt, pepper, and any preferred seasonings (such as paprika or garlic powder).
- Coat each salmon fillet with a thin layer of Dijon mustard or olive oil.
- Press the almond mixture onto the salmon fillets to create a crust.
Step 2: Bake the Salmon
- Preheat your oven to 375°F (190°C).
- Place the almond-crusted salmon on a baking sheet lined with parchment paper.
- Bake for about 15-20 minutes or until the salmon is cooked through and the crust is golden brown.
Step 3: Prepare the Mango Salsa
- Dice ripe mangoes and finely chop red onion and fresh cilantro.
- Combine the mangoes, onion, cilantro, lime juice, and a pinch of chili (adjust to your spice preference) in a bowl.
- Mix well and refrigerate until serving.
Step 4: Make the Curry Sauce
- In a saucepan, heat coconut milk over medium heat.
- Add curry paste or your choice of spices (like curry powder, turmeric, cumin, and coriander) and simmer until the sauce thickens.
Step 5: Plate and Serve
- Place a portion of almond-crusted salmon on each plate.
- Drizzle the curry sauce over the salmon.
- Top with a generous spoonful of mango salsa.
- Garnish with additional cilantro or sliced almonds if desired.
Total Time: Approximately 50-55 minutes
Enjoy your Almond Crusted Salmon With Mango Salsa & Curry Sauce! 🍽️🐟🥭
Certainly! Here are the nutrition facts and some health information for the Almond Crusted Salmon With Mango Salsa & Curry Sauce:
Nutrition Facts (Approximate values per serving):
- Calories: 400-450 kcal
- Protein: 30-35 grams
- Fat: 25-30 grams (healthy fats from salmon and almonds)
- Carbohydrates: 20-25 grams
- Fiber: 2-3 grams
- Sugar: 10-15 grams (mostly from the mango salsa)
- Sodium: 400-500 mg (varies based on seasonings and sauces used)
Health Information:
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Protein: Salmon is an excellent source of high-quality protein, which is essential for muscle growth and repair.
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Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, particularly EPA and DHA. These healthy fats are known for their heart-protective benefits and may help reduce inflammation.
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Almonds: The almond crust adds healthy monounsaturated fats, fiber, and vitamin E. Almonds have been associated with heart health and may help control blood sugar.
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Mangoes: Mangoes provide a significant amount of vitamin C, vitamin A (in the form of beta-carotene), and dietary fiber. They can support immune health and digestive health.
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Curry Sauce: The curry sauce may contain spices like turmeric, which has anti-inflammatory properties. Coconut milk provides healthy fats but is calorie-dense, so moderation is key.
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Fiber: The dish contains a moderate amount of fiber, mainly from almonds and mangoes, which supports digestive health.
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Sodium: Depending on the amount of salt and seasonings used, the sodium content can vary. Be mindful of salt intake for those watching their sodium levels.
Overall, this dish provides a balanced mix of protein, healthy fats, and essential nutrients. However, portion size and ingredient choices can impact its nutritional profile, so it’s essential to be mindful of your specific dietary needs and preferences when enjoying this meal. 🍽️🐟🥭
