Sautéed Chicken Breasts with Almonds
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Description
Indulge in the delightful flavors of Sautéed Chicken Breasts with Almonds, a perfect dish that combines tender chicken with the nutty richness of almonds, making it a fantastic option for a quick yet elegant meal. This recipe is sure to impress at any dining occasion and is easy to prepare in under 30 minutes, making it ideal for busy weeknights or special gatherings.
Ingredients
| Quantity | Ingredient |
|---|---|
| 6 | chicken breasts |
| 8 tbsp | butter |
| 2 tbsp | fresh lemon juice |
| 1 clove | garlic, minced |
| 1 | onion, finely chopped |
| 1/4 cup | white wine |
| 2 tbsp | parsley, chopped |
| 2 tbsp | flour |
| to taste | salt |
| to taste | pepper |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 449.9 |
| Total Fat | 32.7 g |
| Saturated Fat | 13.9 g |
| Cholesterol | 133.5 mg |
| Sodium | 201.4 mg |
| Carbohydrates | 4.5 g |
| Fiber | 1 g |
| Sugars | 0.7 g |
| Protein | 32.4 g |
Instructions
-
Prepare the Chicken: In a bowl, mix the flour with salt and pepper. Dust the chicken breasts generously with this seasoned flour, ensuring an even coating to enhance flavor and texture.
-
Sauté the Chicken: Heat half of the butter (4 tablespoons) in a heavy skillet over medium heat. Once melted and bubbling, add the chicken breasts. Brown them slowly on both sides, about 5 minutes per side, until they develop a lovely golden color.
-
Add Lemon Juice: Once browned, drizzle the chicken with fresh lemon juice and season with additional salt and pepper to taste. This step not only adds flavor but also brightens the dish.
-
Cover and Cook: Cover the pan with a lid and reduce the heat to low. Sauté gently for about 10 to 15 minutes, or until the chicken is cooked through and tender, ensuring it remains juicy.
-
Remove Chicken: Once the chicken is fully cooked, carefully remove it from the pan and set it aside on a serving platter to rest while you prepare the almond sauce.
-
Prepare Almonds: In the same pan, add the remaining 4 tablespoons of butter. First, add the almonds and cook over low heat until they are golden and fragrant, stirring frequently to avoid burning.
-
Add Aromatics: Add the finely chopped onion and minced garlic to the pan with the almonds. Cook for about one minute, allowing the onion to soften and the garlic to become aromatic.
-
Deglaze with Wine: Pour in the white wine, scraping up any brown bits from the bottom of the pan to incorporate all the flavors. Stir in the rest of the butter until melted and well combined.
-
Reheat Chicken: Return the sautéed chicken to the pan, turning it to coat in the almond sauce. Allow it to reheat for a couple of minutes.
-
Serve: Place the chicken breasts onto a serving dish. Spoon the almond and sauce mixture generously over the chicken. Finish by sprinkling with freshly chopped parsley for a touch of color and freshness.
-
Enjoy: Serve warm and enjoy this delightful dish alongside your favorite low-carb sides for a complete meal that is both satisfying and nutritious.
This Sautéed Chicken Breasts with Almonds recipe is not only quick and easy to prepare but also packs a flavorful punch, making it a perfect choice for any occasion. Dive into this delicious recipe and share the joy of cooking with family and friends!
