Almond Crusted Turkey Patties

🦃🍽️ Almond Crusted Turkey Patties 🍽️🦃

What is it?
Almond Crusted Turkey Patties are a delicious and healthy dish made from ground turkey meat that’s seasoned, shaped into patties, coated with a crunchy almond crust, and then cooked to perfection. This dish offers a wonderful blend of flavors and textures, combining the tenderness of turkey with the nutty crunch of almonds.

History:
The history of Almond Crusted Turkey Patties is not well-documented, but it likely originated as a creative twist on traditional meat patties to provide a healthier alternative to beef or pork patties. Almonds have been used in various culinary applications for centuries due to their nutritional value and rich, nutty taste.

Components:

• Ground turkey meat
• Almonds (crushed or ground)
• Seasonings (salt, pepper, herbs, spices)
• Egg (for binding)
• Bread crumbs (optional, for extra crunch)
• Olive oil (for cooking)

Steps to Prepare Almond Crusted Turkey Patties:

1. Prepare Ingredients: Gather all the necessary ingredients and equipment.

2. Mix the Turkey: In a mixing bowl, combine the ground turkey meat with your choice of seasonings. Common seasonings include salt, pepper, garlic powder, onion powder, and herbs like thyme or rosemary. Mix well to evenly distribute the seasonings.

3. Shape Patties: Take a portion of the seasoned turkey mixture and form it into a patty shape. You can make them as thick or as thin as you prefer.

4. Coat with Almonds: Place the crushed or ground almonds in a separate shallow dish. In another dish, beat an egg. Dip each turkey patty into the beaten egg and then into the almond coating, making sure it’s well-covered.

5. Optional Bread Crumbs: If you want an extra crispy coating, you can roll the almond-coated patty in breadcrumbs after the almond coating.

6. Cook: Heat a skillet or pan over medium heat and add a bit of olive oil. Once the oil is hot, carefully place the turkey patties in the pan. Cook for about 4-5 minutes per side or until they are cooked through and have a golden-brown crust.

7. Serve: Once cooked, remove the Almond Crusted Turkey Patties from the pan and let them rest for a minute or two. Then, serve them hot with your favorite side dishes or sauces.

Time Needed:
The preparation and cooking time for Almond Crusted Turkey Patties can vary, but on average, it takes approximately 30-40 minutes to prepare this delightful dish. This includes the time for mixing, shaping, coating, and cooking the patties. Keep in mind that actual cooking times may vary depending on the thickness of your patties and the heat level used.

Enjoy your homemade Almond Crusted Turkey Patties – a wholesome and flavorful meal that’s sure to satisfy your taste buds! 🍔🥜🍴

Certainly! Here are the nutrition facts and some health information for Almond Crusted Turkey Patties:

Nutrition Facts (Per Serving, approximate):

• Calories: 250-300 calories
• Protein: 20-25 grams
• Fat: 15-18 grams
  • Saturated Fat: 2-3 grams
  • Monounsaturated Fat: 8-10 grams
  • Polyunsaturated Fat: 3-4 grams
• Carbohydrates: 5-8 grams
• Dietary Fiber: 1-2 grams
• Sugars: 1-2 grams
• Cholesterol: 80-100 mg
• Sodium: 300-400 mg
• Potassium: 300-400 mg
• Vitamin A: 2-4% of Daily Value (DV)
• Vitamin C: 0%
• Calcium: 4-6% DV
• Iron: 8-10% DV

Health Information:

1. Lean Protein: Ground turkey is a lean source of protein, which is essential for muscle building and repair.

2. Healthy Fats: Almonds provide healthy fats, particularly monounsaturated fats, which are good for heart health.

3. Low Carbs: Almond Crusted Turkey Patties are relatively low in carbohydrates, making them suitable for low-carb or keto diets.

4. Moderate Calories: These patties offer a moderate calorie content, making them a suitable choice for those watching their calorie intake.

5. Rich in Nutrients: Almonds are a good source of vitamin E, magnesium, and fiber, which can support overall health.

6. Low Sodium: This dish can be low in sodium if you use minimal salt in the seasoning.

7. Versatility: You can customize the seasonings and size of the patties to suit your dietary preferences.

8. Gluten-Free Option: If you skip the breadcrumbs or use gluten-free breadcrumbs, this dish can be made gluten-free.

9. Heart-Healthy: The combination of lean turkey and almonds makes this dish heart-healthy, as it may help reduce the risk of cardiovascular diseases.

10. Balanced Meal: When served with a variety of vegetables or a side salad, Almond Crusted Turkey Patties can contribute to a balanced meal with protein, healthy fats, and essential nutrients.

Remember that the specific nutrition content can vary depending on factors such as the size of the patties and the ingredients used. It’s always a good idea to check the labels on the ingredients you use and adjust portion sizes to meet your dietary needs and goals.