π Almond Fingers! πͺ
Almond Fingers are delightful, almond-flavored cookies that have a rich history and are quite simple to prepare. Here’s everything you need to know about them:
History π
Almond Fingers have been a beloved treat for centuries. They have their roots in traditional European and Middle Eastern cuisine. Almonds, which are often used as the primary ingredient, were introduced to Europe by the Moors during the Middle Ages. Over time, almonds became a popular choice for making various confections, including Almond Fingers.
Components π₯
The main components of Almond Fingers are:
- Almonds: These are the star of the show, providing a rich, nutty flavor and a satisfying crunch.
- Butter: It adds richness and moisture to the cookies.
- Sugar: For sweetness.
- Egg: To bind the ingredients together.
- Flour: To give structure to the cookies.
- Vanilla Extract: For flavor.
- Salt: To enhance all the flavors.
Steps to Prepare Almond Fingers π½οΈ
Here’s a step-by-step guide to making delicious Almond Fingers:
Ingredients:
- 1 cup almonds, finely chopped
- 1 cup unsalted butter, softened
- 1/2 cup granulated sugar
- 1 large egg
- 1 tsp vanilla extract
- 2 cups all-purpose flour
- 1/4 tsp salt
Instructions:
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Preheat the Oven: Preheat your oven to 350Β°F (175Β°C).
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Cream Butter and Sugar: In a mixing bowl, cream together the softened butter and granulated sugar until light and fluffy.
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Add Egg and Vanilla: Beat in the egg and vanilla extract until well combined.
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Combine Dry Ingredients: In a separate bowl, whisk together the flour and salt. Gradually add this mixture to the wet ingredients, mixing until you have a smooth dough.
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Shape the Dough: Divide the dough in half. Shape each half into a log about 1 inch in diameter. Roll the logs in the finely chopped almonds, making sure they are evenly coated.
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Chill: Wrap the almond-coated logs in plastic wrap and refrigerate for about 30 minutes. This helps the dough firm up and makes it easier to slice.
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Slice and Bake: Slice the chilled logs into finger-sized pieces and place them on a baking sheet lined with parchment paper.
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Bake: Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
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Cool: Allow the Almond Fingers to cool on a wire rack. They will firm up as they cool.
Total Preparation Time β²οΈ
The total time needed to prepare Almond Fingers is approximately 1 to 1.5 hours, including both preparation and baking time.
Enjoy your homemade Almond Fingers! π½οΈπ
Certainly! Here’s some nutrition and health information for Almond Fingers:
Nutrition Facts (Approximate values per serving):
- Calories: 120-150 calories
- Total Fat: 8-10 grams
- Saturated Fat: 4-5 grams
- Cholesterol: 20-25 mg
- Sodium: 25-50 mg
- Total Carbohydrates: 10-12 grams
- Dietary Fiber: 1 gram
- Sugars: 5-7 grams
- Protein: 2-3 grams
Health Information:
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Moderation is Key: Almond Fingers, like most cookies, are a delicious but calorie-dense treat. Enjoy them in moderation as part of a balanced diet.
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Heart-Healthy Almonds: Almonds are a great source of heart-healthy monounsaturated fats. They also contain fiber, vitamins, and minerals. However, remember that these cookies also contain butter and sugar, so balance is crucial.
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Portion Control: Keep an eye on portion sizes to manage calorie intake. It’s easy to overindulge with these tasty treats.
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Sugar Content: These cookies contain sugar, which can contribute to increased calorie intake and may not be suitable for individuals with diabetes or those watching their sugar intake.
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Nutrient Variations: The nutritional content can vary based on the specific recipe and ingredients used. Choosing low-fat or reduced-sugar variations can make them a bit healthier.
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Gluten Sensitivity: If you have gluten sensitivity or celiac disease, be sure to use gluten-free flour or almond flour to make them suitable for your dietary needs.
Remember that while Almond Fingers can be enjoyed as an occasional treat, they should be part of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins for optimal health.
