Almond-Flax Granola

🌰🍯 Almond-Flax Granola: A Nutty Delight! 🌰🍯

What is it?
Almond-Flax Granola is a delicious and nutritious breakfast or snack option made from a blend of oats, almonds, flax seeds, and other flavorful ingredients. It’s baked to a golden brown perfection, resulting in crunchy clusters of goodness that are often enjoyed with yogurt, milk, or as a topping for smoothie bowls.

History:
The history of granola dates back to the 19th century, with its modern form emerging in the 1960s as a health-conscious food. It was initially marketed as a breakfast cereal and gained popularity as a part of the hippie movement’s interest in natural and wholesome foods. Almond-Flax Granola, specifically, is a more recent variation that caters to those seeking a boost of healthy fats and omega-3 fatty acids.

Components:

• Oats: The base of granola, providing fiber and a hearty texture.
• Almonds: Adds a delightful crunch and healthy fats.
• Flax Seeds: Packed with omega-3s and fiber.
• Honey or Maple Syrup: Sweeteners that bind the ingredients and add flavor.
• Coconut Oil: For a hint of coconut aroma and to help with the crispy texture.
• Cinnamon: Adds warm, comforting flavor.
• Dried Fruits: Optional, but often includes raisins, cranberries, or apricots.
• Salt: Enhances the overall taste.

Steps to Prepare:

1. Preheat: Preheat your oven to 325°F (163°C).

2. Mix Dry Ingredients: In a large bowl, combine 3 cups of rolled oats, 1 cup of chopped almonds, 1/2 cup of flax seeds, and a pinch of salt.

3. Prepare Wet Ingredients: In a separate microwave-safe bowl, melt 1/3 cup of coconut oil. Add 1/3 cup of honey or maple syrup and a teaspoon of cinnamon. Mix well.

4. Combine and Toss: Pour the wet mixture over the dry ingredients. Toss everything together until the oats and nuts are evenly coated.

5. Spread and Bake: Spread the mixture evenly on a baking sheet lined with parchment paper. Bake for about 20-25 minutes or until golden brown, stirring occasionally for even browning.

6. Add Dried Fruits: If desired, mix in 1/2 cup of dried fruits like raisins or cranberries after removing from the oven.

7. Cool and Store: Let it cool completely. The granola will become crispier as it cools. Store in an airtight container.

Time Needed:

• Preparation: 10 minutes
• Baking: 20-25 minutes
• Cooling: 30 minutes
• Total Time: Approximately 1 hour (including cooling time)

Enjoy your homemade Almond-Flax Granola, packed with nutty goodness and a touch of sweetness! 😋🥄

Certainly! Here are the nutrition facts and health information for Almond-Flax Granola (per 1/2 cup serving):

• Calories: Approximately 200 calories
• Protein: About 5 grams
• Carbohydrates: Around 25 grams
  • Dietary Fiber: Roughly 4 grams
  • Sugars: About 8 grams
• Fats: Approximately 10 grams
  • Saturated Fat: About 2 grams
  • Monounsaturated Fat: Around 5 grams
  • Polyunsaturated Fat: Approximately 2 grams
• Omega-3 Fatty Acids: About 2 grams (from flax seeds)
• Omega-6 Fatty Acids: Approximately 0.5 grams (from flax seeds)
• Sodium: Around 50 milligrams
• Potassium: Approximately 150 milligrams
• Calcium: About 40 milligrams
• Iron: Approximately 2 milligrams

Health Information:

1. High Fiber Content: The granola’s oats and flax seeds provide a good amount of dietary fiber, promoting digestive health and helping you feel full for longer.

2. Healthy Fats: The almonds and flax seeds are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.

3. Moderate Calories: A serving of Almond-Flax Granola provides a moderate calorie intake, making it a suitable option for a balanced breakfast or snack.

4. Protein Source: It contains a reasonable amount of protein, which is essential for muscle repair and overall body function.

5. Natural Sweeteners: While it contains sugars from honey or maple syrup, it’s still a better option than highly processed, sugary cereals.

6. Vitamins and Minerals: Almond-Flax Granola provides essential minerals like calcium and iron, contributing to overall nutrient intake.

7. Customizable: You can adjust the ingredients to suit your dietary preferences, making it a versatile and adaptable snack.

Remember that portion control is important, as granola can be calorie-dense. Enjoy it as part of a balanced diet for a healthy and satisfying meal or snack! 😊🥄