Almond Graham Squares

🌰🍪 Almond Graham Squares 🍪🌰

Almond Graham Squares are a delightful dessert or snack made from a combination of graham crackers, almonds, butter, and sugar. They are simple to prepare and have a sweet, nutty, and crunchy flavor profile that many people find irresistible. Here’s everything you need to know about them:

📜 History:
Almond Graham Squares are not associated with a specific historical event or origin, but they are a classic American treat that has likely been enjoyed for many decades. They belong to the category of no-bake desserts, which gained popularity in the mid-20th century due to their ease of preparation.

🥖 Components:
To make Almond Graham Squares, you will need the following ingredients:

• 2 cups of graham cracker crumbs
• 1 cup of sliced almonds
• 1 cup of butter
• 1 cup of brown sugar
• A pinch of salt
• 1 teaspoon of vanilla extract
• 1 cup of chocolate chips (optional, for added richness)

👩‍🍳 Preparation Steps:
Here’s a step-by-step guide to prepare these delicious squares:

1. Prepare the Graham Cracker Base:

   • In a mixing bowl, combine the graham cracker crumbs, sliced almonds, and a pinch of salt.

2. Melt the Butter and Sugar:

   • In a saucepan over medium heat, melt the butter and brown sugar together, stirring constantly until they form a smooth, caramel-like mixture. This should take about 5 minutes.

3. Combine the Mixtures:

   • Pour the melted butter and sugar mixture over the graham cracker and almond mixture. Add the vanilla extract and mix everything together until well combined.

4. Press into a Pan:

   • Line a square baking pan with parchment paper or foil for easy removal. Press the mixture firmly into the pan to create an even layer.

5. Optional Chocolate Layer:

   • If desired, sprinkle a layer of chocolate chips on top of the graham cracker mixture while it’s still warm. The heat will melt the chocolate, creating a delicious layer.

6. Chill and Set:

   • Place the pan in the refrigerator for at least 2-3 hours, or until the squares have set and become firm.

7. Cut into Squares:

   • Once set, remove the mixture from the pan using the parchment paper or foil overhang. Cut it into squares or rectangles of your desired size.

8. Serve and Enjoy:

   • Your Almond Graham Squares are now ready to be enjoyed! Serve them as a sweet treat or dessert.

⏰ Time Needed:
The total time needed to prepare Almond Graham Squares is approximately 15-20 minutes for preparation and assembly, plus an additional 2-3 hours of chilling time in the refrigerator to set. So, in total, you should plan for about 3-4 hours from start to finish.

These squares make a fantastic snack or dessert for any occasion and are perfect for sharing with family and friends. Enjoy! 😋👩‍🍳🍰

Certainly, here are the nutrition facts and some health information for Almond Graham Squares:

Nutrition Facts (Approximate values per serving):

• Serving Size: 1 square (assuming a yield of 16 squares)
• Calories: Approximately 250-300 calories per square, depending on the size and ingredients used.
• Total Fat: About 15-20 grams per square, primarily from the butter, almonds, and any added chocolate.
• Saturated Fat: Around 7-10 grams per square, mainly from the butter and chocolate.
• Cholesterol: Approximately 25-35 milligrams per square from the butter and chocolate.
• Sodium: Varies based on the ingredients, but typically around 100-150 milligrams per square.
• Total Carbohydrates: Roughly 25-30 grams per square, mainly from graham crackers and sugar.
• Dietary Fiber: 1-2 grams per square.
• Sugars: Approximately 15-20 grams per square, primarily from added sugar and any chocolate.
• Protein: About 2-3 grams per square, mainly from almonds.

Health Information:

1. Moderation is Key: Almond Graham Squares are a delicious treat but can be calorie-dense and contain added sugars and saturated fats. Enjoy them in moderation as an occasional indulgence.

2. Almonds are Nutrient-Rich: Almonds, a key ingredient in this recipe, provide healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (like magnesium). They are a heart-healthy choice when consumed in appropriate portions.

3. Mind Added Sugar: These squares contain added sugar in both the graham crackers and the caramelized sugar-butter mixture. Excessive added sugar consumption can lead to health issues, so be mindful of your overall sugar intake.

4. Watch Portion Size: Consider cutting smaller portions to help manage calorie intake, especially if you’re concerned about calories and sugar.

5. Customize for Dietary Preferences: You can make adjustments to the recipe by using lower-fat butter alternatives, sugar substitutes, or whole-grain graham crackers for a healthier twist.

6. Dietary Restrictions: Be aware of dietary restrictions or allergies among those you’re serving. Nuts (almonds) and dairy (butter) are primary ingredients that may affect individuals with allergies.

Remember that the nutritional values provided are approximate and can vary based on ingredient brands and portion sizes. If you have specific dietary concerns or requirements, it’s advisable to consult with a registered dietitian or nutritionist for personalized guidance.