🍑🍯 Almond-Kissed Plum Jam (Reduced Sugar) 🍯🍑
Almond-Kissed Plum Jam is a delightful preserve that combines the natural sweetness of plums with the nutty flavor of almonds, all while reducing the overall sugar content. It’s a perfect spread for your morning toast, a delicious topping for desserts, or a unique ingredient in various recipes. Let’s explore its history, components, preparation steps, and the time required to make this mouthwatering jam.
📜 History:
Plum jam, or fruit preserves in general, have a long history that dates back to ancient times when people discovered the art of preserving fruits to enjoy them year-round. Almonds have been used in various culinary traditions worldwide for centuries. The combination of plums and almonds likely emerged as a creative fusion of flavors, highlighting the sweet and tart notes of plums with the nutty richness of almonds. While the specific origin of Almond-Kissed Plum Jam is unclear, it’s a testament to the endless possibilities of homemade jams.
🥄 Components:
To prepare Almond-Kissed Plum Jam, you’ll need the following components:
- Fresh plums: About 2 pounds, pitted and chopped.
- Granulated sugar: Reduced sugar can be used to taste (usually 1 to 1.5 cups).
- Lemon juice: Freshly squeezed juice from 1 lemon.
- Almonds: 1/2 cup of slivered or chopped almonds for that delightful almond-kissed flavor.
- Pectin (optional): If you prefer a firmer jam, you can add pectin according to the package instructions.
👩🍳 Preparation Steps:
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Prepare the Plums: Wash, pit, and chop the fresh plums. The skin can usually be left on for added color and texture.
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Combine Ingredients: In a large, heavy-bottomed saucepan, combine the chopped plums, reduced sugar, and lemon juice. Mix them well.
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Cook the Mixture: Place the saucepan over medium-high heat and bring the mixture to a boil. Stir frequently to prevent sticking and ensure even cooking.
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Add Almonds: Once the plum mixture is boiling, add the slivered or chopped almonds. Continue to cook and stir for about 15-20 minutes, or until the mixture thickens and reaches the desired jam consistency. If you’re using pectin, add it according to the package instructions.
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Test for Set Point: To check if the jam has reached the set point, place a small amount on a chilled plate. It should thicken and wrinkle when pushed with your finger.
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Cool and Store: Remove the jam from heat and let it cool for a few minutes. Skim off any foam if necessary. Then, carefully transfer the hot jam into sterilized jars and seal them.
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Final Touch: As a fun twist, you can decorate the top of the jam with a few slivered almonds before sealing the jars.
⏰ Time Needed:
The total time needed to prepare Almond-Kissed Plum Jam will vary depending on factors like your experience level and the quantity of jam you’re making. On average, it may take around 1.5 to 2 hours from start to finish, including prep and cooking time.
Enjoy your homemade Almond-Kissed Plum Jam on toast, pancakes, or as a versatile ingredient in various recipes. Happy jam-making! 🍞🥞🍨🍮🍽️
Certainly! Here are the nutrition facts and some health information for Almond-Kissed Plum Jam (Reduced Sugar):
🥄 Nutrition Facts (per 1 tablespoon serving):
- Calories: 40 kcal
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 8g
- Dietary Fiber: 0.5g
- Sugars: 7g
- Protein: 0.5g
🌿 Health Information:
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Reduced Sugar Content: This recipe uses less sugar compared to traditional jam recipes, making it a lower-calorie option. It helps to reduce the overall sugar intake while still providing a sweet and flavorful spread.
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Source of Antioxidants: Plums, the main ingredient in this jam, are rich in antioxidants such as vitamin C and various phytonutrients. These help protect cells from damage and support overall health.
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Good Source of Dietary Fiber: While the jam is not high in fiber, it still provides a small amount. Fiber aids in digestion and can help regulate blood sugar levels.
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Nutrient-Rich Almonds: The addition of almonds contributes healthy fats, protein, fiber, and various vitamins and minerals, including vitamin E and magnesium.
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No Artificial Additives: This homemade jam avoids the use of artificial preservatives, colors, or flavors commonly found in store-bought varieties.
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Moderation is Key: While this jam is a flavorful and healthier alternative, it’s important to consume it in moderation as it still contains natural sugars.
Remember, individual dietary needs may vary, so it’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice. Enjoy your Almond-Kissed Plum Jam in a balanced diet! 🍇🥜🍯🥖
