πͺ Almond Lemon and Anise Biscotti ππΏ
Almond Lemon and Anise Biscotti, also known simply as biscotti, are delightful Italian twice-baked cookies that have been enjoyed for centuries. They are characterized by their dry, crunchy texture and are perfect for dipping into coffee, tea, or dessert wine. Let’s delve into the details!
π History:
Biscotti have a long and storied history that dates back to ancient Rome. The word “biscotto” actually means “twice-baked” in Italian, which perfectly describes the preparation process. Biscotti were favored by Roman soldiers due to their durability and long shelf life. However, it was during the Renaissance in Italy that biscotti evolved into the sweet treats we know today. They gained immense popularity and are now enjoyed worldwide.
π₯ Ingredients:
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1 cup whole almonds
- 3 large eggs
- 1/2 cup unsalted butter
- 1 tablespoon lemon zest
- 1 teaspoon anise extract
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
π©βπ³ Preparation Steps:
-
Preheat the Oven: Preheat your oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper.
-
Mix Dry Ingredients: In a mixing bowl, combine the flour, baking powder, and salt. Set this aside.
-
Cream Butter and Sugar: In a separate bowl, cream together the softened butter and sugar until it becomes light and fluffy.
-
Add Eggs and Flavorings: Beat in the eggs one at a time, followed by the lemon zest and anise extract.
-
Combine Wet and Dry Ingredients: Gradually add the dry ingredient mixture to the wet ingredients until a dough forms. Then, fold in the almonds.
-
Shape the Dough: Divide the dough into two equal parts. Shape each portion into a log about 12 inches long and 2 inches wide. Place them on the prepared baking sheet, leaving space between them.
-
Bake Once: Bake for about 25 minutes until the logs turn golden brown. Remove them from the oven and let them cool for about 10 minutes.
-
Slice and Bake Again: Using a sharp knife, slice the logs diagonally into 1/2-inch-thick slices. Place the slices back on the baking sheet and bake for an additional 10-15 minutes, or until they become crispy and golden.
-
Cool and Enjoy: Let the biscotti cool completely on a wire rack. Once cooled, your Almond Lemon and Anise Biscotti are ready to enjoy with your favorite beverage!
β±οΈ Total Time:
- Preparation: Approximately 20 minutes
- Baking: 35-40 minutes (including both bakes)
- Cooling: 30 minutes
Now, you have a wonderful batch of Almond Lemon and Anise Biscotti to savor or share with friends and family. ππͺππΏ
Certainly! Here are the nutrition facts and health information for Almond Lemon and Anise Biscotti:
π Nutrition Facts (per serving, approximate values):
- Calories: 110 kcal
- Total Fat: 4g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 45mg
- Total Carbohydrates: 16g
- Dietary Fiber: 0.5g
- Sugars: 7g
- Protein: 2g
πΏ Health Information:
-
Rich in Protein: Almond Lemon and Anise Biscotti provide a small but notable amount of protein. Protein is essential for tissue repair and the production of enzymes and hormones.
-
Moderate Caloric Content: With about 110 calories per serving, these biscotti can be enjoyed as part of a balanced diet. However, it’s important to be mindful of portion sizes, especially if you’re watching your calorie intake.
-
Source of Healthy Fats: The almonds in the biscotti contribute to the total fat content. They contain heart-healthy monounsaturated fats which can be beneficial for cardiovascular health.
-
Low in Fiber: These biscotti have a relatively low fiber content. If you’re looking to increase your fiber intake, consider incorporating more whole grains, fruits, and vegetables into your diet.
-
Moderate Sugar Content: The sugar content is moderate, making these biscotti a reasonable treat. However, for individuals watching their sugar intake, it’s advisable to enjoy them in moderation.
-
No Artificial Additives: When prepared at home with fresh ingredients, these biscotti are free from artificial preservatives, additives, and excessive amounts of refined sugar.
Remember, while Almond Lemon and Anise Biscotti can be enjoyed as a delightful treat, they are best consumed as part of a balanced diet. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian.