Almond Paste – Nutritional Information and Benefits
Almond paste, a versatile and flavorful ingredient, is a staple in many dessert recipes, offering a rich, nutty flavor and smooth texture. Whether incorporated into pastries, cakes, cookies, or used as a filling, almond paste not only enhances the taste but also provides a variety of essential nutrients. It is an ideal option for those seeking a plant-based alternative to traditional baking ingredients.
Nutritional Breakdown of Almond Paste
| Nutrient | Amount per 100g |
|---|---|
| Energy | 458 kcal |
| Protein | 9.0 g |
| Total Fat | 27.74 g |
| Saturated Fat | 2.629 g |
| Carbohydrates | 47.81 g |
| Dietary Fiber | 4.8 g |
| Sugar | 36.25 g |
| Calcium | 172.0 mg |
| Iron | 1.6 mg |
| Magnesium | 130 mg |
| Phosphorus | 258.0 mg |
| Potassium | 314.0 mg |
| Sodium | 9.0 mg |
| Zinc | 1.48 mg |
| Copper | 454 mcg |
| Manganese | 0.856 mg |
| Selenium | 4.2 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.082 mg |
| Riboflavin (Vitamin B2) | 0.414 mg |
| Niacin (Vitamin B3) | 1.422 mg |
| Vitamin B6 | 0.036 mg |
| Folate | 73.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 13.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Almond paste contains almonds, which are tree nuts. It is important to note that this ingredient may not be suitable for individuals with nut allergies. If you are preparing dishes for people with nut sensitivities, consider using nut-free alternatives or verifying the absence of cross-contamination when purchasing almond paste.
Dietary Preferences
Almond paste is a versatile option for various dietary needs, offering the following benefits:
- Vegan-Friendly: As it is made primarily from almonds and sugar, almond paste is suitable for plant-based diets.
- Gluten-Free: This ingredient is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivities.
- Low in Sodium: With only 9 mg of sodium per 100g, almond paste can be enjoyed by individuals following a low-sodium diet.
- Low in Vitamin B12: Since almond paste is plant-based, it contains no Vitamin B12, which is typically found in animal products. Those following a vegetarian or vegan diet should consider supplementing with B12 or consuming fortified foods.
Health Benefits of Almond Paste
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Rich in Healthy Fats: Almond paste contains a high amount of monounsaturated fats, which are beneficial for heart health. These fats may help lower bad cholesterol levels and reduce the risk of cardiovascular disease.
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High in Protein: With 9 grams of protein per 100g, almond paste is a valuable source of plant-based protein, making it a great addition to vegetarian and vegan diets.
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Good Source of Fiber: Almond paste provides 4.8 grams of fiber per 100g, promoting healthy digestion and helping to regulate blood sugar levels.
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Packed with Essential Minerals: Almond paste is rich in minerals like calcium, magnesium, phosphorus, and potassium. These minerals support strong bones, muscle function, and overall metabolic health.
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Antioxidant-Rich: The high Vitamin E content (13.54 mg per 100g) helps protect cells from oxidative damage and supports skin health.
Tips for Using Almond Paste
- Baking: Almond paste is commonly used in baked goods like marzipan cookies, almond cakes, and fruit tarts. It adds moisture and richness to recipes.
- Pastry Fillings: Almond paste can be used as a filling in pastries, especially when paired with fruits like apricots, cherries, or pears.
- Layered Desserts: It can also be used to create layers in cakes or other desserts, offering a smooth, nutty flavor that complements chocolate, fruits, and other fillings.
Conclusion
Almond paste is a delicious and nutritious ingredient that enhances both the flavor and texture of your culinary creations. With its rich content of healthy fats, protein, and essential minerals, almond paste provides numerous health benefits while offering a versatile addition to your recipes. Whether you’re making desserts or savory dishes, this nutty paste can elevate your cooking with its natural richness and flavor. Always be mindful of potential nut allergies and dietary restrictions when using almond paste, and enjoy its benefits in a wide range of delicious treats!
