๐๐ฅฎ Almond Peach Clafouti ๐๐ฅฎ
Almond Peach Clafouti is a delightful French dessert that combines ripe peaches, almonds, and a custardy batter, resulting in a luscious and fruity treat. Here’s everything you need to know about it:
๐ History:
The clafouti, often spelled as “clafoutis,” originates from the Limousin region in central France. Traditionally, it was made with black cherries, and it is said to have been created sometime in the 19th century. The word “clafouti” is derived from the Occitan dialect, meaning “to fill up” or “to stuff,” which perfectly describes the way the fruit is nestled in the custard-like batter.
๐ง Components:
- Peaches: Ripe, juicy peaches are the star of this dessert. They provide a sweet and slightly tangy flavor.
- Almonds: Sliced almonds or almond extract are used to impart a nutty and aromatic essence.
- Batter: The batter is a simple mixture of eggs, sugar, flour, milk, and sometimes a touch of cream. It forms a creamy, pudding-like texture when baked.
- Flavorings: To enhance the taste, you can add vanilla extract, almond extract, or a hint of nutmeg or cinnamon.
- Powdered Sugar: Often used as a finishing touch for a light dusting on top of the clafouti.
๐ฉโ๐ณ Preparation:
- Preheat the Oven: Start by preheating your oven to 350ยฐF (175ยฐC).
- Prepare the Fruit: Peel and slice the ripe peaches. Arrange them evenly in a buttered baking dish or a cast-iron skillet. Sprinkle with sliced almonds.
- Make the Batter: In a mixing bowl, whisk together 3/4 cup of all-purpose flour, 1/2 cup of granulated sugar, a pinch of salt, and 3 large eggs. Gradually add in 1 cup of milk and 1/4 cup of heavy cream, along with your chosen flavorings.
- Pour Over the Fruit: Carefully pour the batter over the peaches and almonds in the baking dish.
- Bake: Place the dish in the preheated oven and bake for approximately 40-45 minutes, or until the clafouti is set and has a golden-brown top.
- Serve: Remove from the oven and let it cool slightly. Dust with powdered sugar before serving. It’s delicious both warm and at room temperature.
โฐ Time Needed:
- Preparation Time: About 20-25 minutes
- Baking Time: 40-45 minutes
- Total Time: Approximately 1 hour and 5-10 minutes
Almond Peach Clafouti is a wonderful dessert to enjoy during the summer when peaches are at their peak. It’s a perfect blend of fruity sweetness and creamy texture that will delight your taste buds. ๐๐ฅฎ๐
Certainly! Here are the nutrition facts and some health information for Almond Peach Clafouti:
Nutrition Facts (Approximate per serving):
- Calories: 250-300 kcal
- Total Fat: 10-15g
- Saturated Fat: 4-6g
- Cholesterol: 100-120mg
- Sodium: 50-70mg
- Total Carbohydrates: 35-40g
- Dietary Fiber: 2-3g
- Sugars: 20-25g
- Protein: 5-7g
- Vitamin C: 10-15% of Daily Value
- Calcium: 8-10% of Daily Value
Health Information:
- Moderate Caloric Content: Almond Peach Clafouti is moderately calorie-dense due to the combination of peaches, almonds, eggs, and sugar. It’s best enjoyed in moderation as an occasional treat.
- Good Source of Protein: The eggs in the clafouti provide a decent amount of protein, which is essential for muscle repair and overall health.
- Fruit and Fiber: Peaches offer dietary fiber and vitamin C. Fiber aids digestion, while vitamin C supports immune function.
- Calcium: The dish contains some calcium from milk, contributing to bone health.
- Sugar: The sugar content is relatively high, so it’s wise to be mindful if you are watching your sugar intake.
- Healthy Fats: Almonds provide healthy fats, primarily monounsaturated fats, which can be heart-healthy in moderation.
- Vitamins and Minerals: While not a significant source of vitamins and minerals, the clafouti does offer a variety of nutrients in small amounts.
Remember that the exact nutrition content can vary depending on the specific ingredients and portion size you use. It’s a delicious dessert, but like many desserts, it’s best enjoyed as an occasional treat as part of a balanced diet.
