ππ° Almond Peaches with Amaretti Filling ππ°
Almond Peaches with Amaretti Filling is a delightful dessert that combines the natural sweetness of ripe peaches with the nutty flavor of almonds and the distinct taste of amaretti cookies. This dessert is a delightful blend of textures and flavors, making it a popular choice for those who enjoy the combination of fruit and nuts in their sweets.
History:
The exact origin of this dessert is not well-documented, but it likely originated in Italy, given the use of amaretti cookies. Amaretti cookies have a long history in Italian cuisine, dating back to the 18th century. They are traditionally made with almond paste and egg whites, which are the same ingredients used in this dessert. Over time, creative cooks began incorporating these cookies into various dishes, including this unique peach dessert.
Components:
To make Almond Peaches with Amaretti Filling, you will need:
- Ripe peaches (usually one per serving)
- Amaretti cookies (almond-flavored Italian cookies)
- Almond paste
- Egg whites
- Sugar
- Vanilla extract
- Sliced almonds (optional, for garnish)
Steps to Prepare:
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Prepare the Peaches: Wash and cut the peaches in half, removing the pits. You can also peel them if you prefer, but the skin adds a nice texture and color to the dessert.
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Make the Filling: In a mixing bowl, combine almond paste, crushed amaretti cookies, a bit of sugar, a splash of vanilla extract, and a few tablespoons of egg whites. Mix until you have a thick, cohesive filling.
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Fill the Peaches: Scoop a spoonful of the amaretti filling and place it in the center of each peach half, where the pit used to be.
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Bake: Preheat your oven to 350Β°F (175Β°C). Place the filled peach halves on a baking sheet and bake them for about 20-25 minutes, or until the peaches are tender and the filling is golden brown.
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Garnish: Optionally, you can sprinkle some sliced almonds on top of the peaches during the last few minutes of baking for extra crunch and flavor.
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Serve: Once they’re done, serve your Almond Peaches with Amaretti Filling warm. You can also serve them with a drizzle of honey or a scoop of vanilla ice cream for added indulgence.
Time Needed:
The preparation time for this dessert depends on your cooking skills and the number of peaches you’re making, but it typically takes around 45 minutes to an hour from start to finish. This includes preparation, baking, and a bit of time for cooling. It’s a reasonably quick and easy dessert to make for a special occasion or a sweet treat at home. Enjoy! π½οΈππ
Certainly, here is some nutrition information and health information for Almond Peaches with Amaretti Filling:
Nutrition Facts (Per Serving – approximately one peach half):
- Calories: Approximately 200-250 calories (may vary based on specific ingredients and portion size)
- Total Fat: Approximately 6-8 grams
- Saturated Fat: Approximately 1-2 grams
- Cholesterol: Minimal to none
- Sodium: Minimal to none
- Carbohydrates: Approximately 35-40 grams
- Dietary Fiber: Approximately 3-4 grams
- Sugars: Approximately 25-30 grams (naturally occurring sugars from peaches)
- Protein: Approximately 3-4 grams
Health Information:
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Peaches: Peaches are a good source of vitamins, particularly vitamin C, which is essential for immune support and skin health. They are also rich in dietary fiber, which aids digestion and can help maintain a healthy weight. The antioxidants in peaches may have anti-inflammatory properties.
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Amaretti Cookies: While amaretti cookies are delicious, they are typically high in sugar and calories. They also contain almonds, which are a good source of healthy fats and protein but are calorie-dense. Enjoy amaretti-filled peaches in moderation as a special treat.
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Almond Paste and Sliced Almonds: Almonds are a good source of healthy monounsaturated fats, protein, and fiber. They provide satiety and may support heart health. However, almond paste used in this dessert is often sweetened, so it should be consumed in moderation.
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Egg Whites: Egg whites are low in calories and fat but high in protein. They provide essential amino acids, making them a good choice for muscle maintenance and repair.
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Overall: While this dessert provides some nutrients, it’s still a dessert and should be enjoyed as an occasional treat due to its sugar and calorie content. It’s a delightful way to incorporate fruits and nuts into your diet, but be mindful of portion sizes to maintain a balanced diet.
Remember that the specific nutrition content can vary based on the brands and quantities of ingredients used, so it’s a good idea to check labels and adjust portion sizes accordingly to meet your dietary preferences and needs.
