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Almost-Instant Lemon Ice Cream is a delightful frozen dessert that’s bursting with tangy lemon flavor. It’s a quick and easy treat to whip up, perfect for satisfying your ice cream cravings in no time.
History: While there isn’t a specific historical origin for Almost-Instant Lemon Ice Cream, it falls into the category of “no-churn” ice creams, which gained popularity in recent years due to their simplicity and accessibility.
Components:
- Heavy Cream: This provides the creaminess and richness to the ice cream.
- Sweetened Condensed Milk: Adds sweetness and helps achieve a creamy texture without the need for an ice cream maker.
- Lemon Juice and Zest: The star ingredients, providing that zesty, refreshing lemon flavor.
- Vanilla Extract: Enhances the overall flavor.
- Lemon Extract (optional): For an extra boost of lemony goodness.
Steps to Prepare Almost-Instant Lemon Ice Cream:
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Gather Your Ingredients: You’ll need 2 cups of heavy cream, 1 can of sweetened condensed milk (14 ounces), 1/4 cup of freshly squeezed lemon juice, the zest of one lemon, 1 teaspoon of vanilla extract, and optionally, a few drops of lemon extract for an extra lemon kick.
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Whip the Cream: In a large mixing bowl, whip the heavy cream until stiff peaks form. This can take around 2-3 minutes.
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Combine Ingredients: In another bowl, mix together the sweetened condensed milk, lemon juice, lemon zest, vanilla extract, and lemon extract (if using).
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Fold and Blend: Gently fold the condensed milk mixture into the whipped cream until fully combined. Be careful not to overmix; you want to keep that airy texture.
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Freeze: Transfer the mixture into a lidded container or a loaf pan. Cover it with plastic wrap or a lid to prevent ice crystals from forming. Freeze for at least 4 hours, but ideally, let it set overnight for the best texture.
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Serve: Scoop your Almost-Instant Lemon Ice Cream into bowls or cones, garnish with additional lemon zest if desired, and enjoy!
Total Time: This delicious treat takes around 10 minutes to prepare, but you’ll need to allow for at least 4 hours of freezing time (or overnight) for it to properly set.
So, in a matter of hours, you can have a bowl of homemade lemony goodness! 🍋🍦😋
Certainly! Here are the nutrition facts and some health information for Almost-Instant Lemon Ice Cream:
Nutrition Facts (per serving, approximate):
- Calories: 250-300 calories
- Fat: 15-20 grams
- Saturated Fat: 10-12 grams
- Cholesterol: 50-60 mg
- Sodium: 40-50 mg
- Carbohydrates: 25-30 grams
- Sugars: 20-25 grams
- Protein: 2-4 grams
Health Information:
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Moderate Calories: This ice cream is moderately calorie-dense due to the heavy cream and sweetened condensed milk. Enjoy it in moderation as part of a balanced diet.
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Saturated Fat: It contains a significant amount of saturated fat, mainly from the heavy cream and condensed milk. Excessive saturated fat intake can contribute to heart health issues, so it’s best enjoyed as an occasional treat.
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Added Sugars: The sweetened condensed milk contributes to the high sugar content. Excessive sugar consumption can lead to weight gain and other health problems. Limit your intake of sugary foods and desserts.
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Dairy: This ice cream is a good source of dairy, providing calcium and protein. However, if you’re lactose intolerant or have dairy allergies, you might want to explore dairy-free alternatives.
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Lemon Benefits: Lemon juice and zest provide a dose of vitamin C and antioxidants. Vitamin C supports immune health and skin health, while antioxidants help combat free radicals.
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Portion Control: To enjoy this treat while being mindful of your health, consider smaller portions. You can also experiment with lower-fat or lower-sugar substitutes for some of the ingredients to make it a bit healthier.
Remember that the nutritional content can vary based on specific brands and quantities of ingredients used, so it’s essential to check labels and adjust your portion sizes accordingly to meet your dietary needs and goals.
